Jogging to lose weight, jogging action is relatively simple and easy to adjust, the whole body and limbs can get full exercise, burn their excess fat, and achieve the purpose of slimming. This method must be adhered to, otherwise there will be a rebound.

Second, diet to lose weight.

Dieting to lose weight may lead to long-term malnutrition and pose a threat to one's health, with a high rebound rate.

Third, the latest popular Chinese medicine catgut embedding method to lose weight

This method is to implant polymer protein line into corresponding acupoints to lose weight. Protein line regulates the metabolic function of autonomic nerve and endocrine by stimulating acupoints to achieve the purpose of losing weight. The slimming effect is still popular at present.

Fourth, liposuction and slimming methods

Liposuction is to lose weight by using spiral water knife, and the pressurized water flow acts on adipose tissue to separate fat cells, thus achieving the purpose of losing weight. The best choice of acupuncture and moxibustion for severe local obesity mm.

Five, massage weight loss methods

Massage to lose weight is mainly to promote fat through massage, so that it is in a soft burning state. Although massage can achieve the purpose of losing weight, it is easy to rebound.

Sixth, cupping to lose weight

Cupping to lose weight is also all the rage. By stimulating acupoints, adjusting meridians, strengthening spleen and kidney function, eliminating hidden dangers and promoting fat metabolism, we can achieve the goal of losing weight. But after cupping to lose weight, we should pay attention to diet, low sugar, low protein and low oil, otherwise the slimming effect is not obvious!