What's the hottest thing recently? I believe many people will blurt out: Liu Genghong!

With "Compendium of Materia Medica" aerobics, Liu Genghong is really popular all over the country. Everybody knows that.

His studio. Millions of people pay attention to Liu Genghong every day.

Liu Genghong aerobics can make people secrete dopamine. It makes people feel happy. Promote metabolism. Improve immunity.

So, as a fitness girl, what should I pay attention to every time I dance Liu Genghong's Compendium of Materia Medica? Is it suitable for our little white practice?

First of all, before every exercise and before aerobic exercise in Liu Genghong. It is necessary to replenish water in advance. Hydrate 15~30 minutes in advance, but don't drink too much water.

Second, you should replenish water for half an hour after every aerobic exercise with Liu Genghong.

Rest for half an hour after each aerobic exercise, and then replenish water.

Third, you should have the patience to lose weight according to Liu Genghong's aerobic exercise. Step by step, not too fast.

Especially for people who have never exercised before, we should pay more attention to gradual progress, and the intensity should not be too great at first.

Do stretching exercises before every aerobic exercise.

For a fitness boy, it is also appropriate to dance Compendium of Materia Medica with Liu Genghong.

But we should do what we can, step by step. People who have never exercised should not make up their minds to dance with Liu Genghong for half an hour or an hour. This will definitely hurt a little white who has never exercised.

For fitness white, the initial pace should be slowed down. Time should be short. Practice for five minutes, ten minutes, and have a rest.

Because one of the key points of fitness is to step by step and do what you can. It's not a dull day, but a sleepless day.

The key point of fitness lies in the long flow of water. Exercise for a period of time every day and turn this fitness exercise into pieces. It takes sporadic time, and it will last forever.

Because any correct way to lose weight is ultimately a long-term persistence, not a day or two.

As long as we master this point of view and this concept.

Use sporadic time and fragmented time every day, step by step, and do what you can.

Slowly turn Liu Genghong's Compendium of Materia Medica into a habit in our daily life. Become an inseparable part of our daily life.

Six months later, one year later. Naturally, our goal of losing weight has been achieved.