1, how to lose weight at home
First, run in place
Effective point: tighten thigh muscles
Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
Second, dance.
Effective point: the whole body
Dancing softly, three or four times a week, is also one of the ways to lose weight.
Third, jump rope.
Effective points: thighs and calves
As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.
Fourth, walk
Effective acupoints: legs and waist
In the hustle and bustle of the city, day after day, how many beautiful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up!
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.
V. Yoga
Effective point: the whole body
The ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
Sixth, salt therapy.
Effective point: the whole body
Rinse the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
Seven, drink water
Effective point: the whole body
We often sigh like this: Alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!
Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive.
Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
2. Pay attention to your diet.
1, eat more fruits and vegetables
We need to eat a lot of fruits and vegetables every day. Although fruits and vegetables also contain some sugar, they are all natural and need not be avoided deliberately. People who want to lose weight must eat more vegetables and fruits. This kind of food does not produce excess fat and heat, but is easily absorbed and utilized by the human body, which is of great benefit to the human body. You can usually eat some fruits, such as bananas and apples, to promote metabolism and replenish energy. Eat more vegetables for dinner, especially fish, chicken and pork, and eat at least two kinds of vegetables at the same time. You can also eat an apple after a meal, which not only increases humor, but also increases nutrition.
Step 2 eat less fat
Saturated fat can increase blood cholesterol and increase the risk of heart disease. Cookies, cakes, patties, ham, cream, cheese and foods containing lard, coconut oil or palm oil all contain a lot of saturated fat. Many women have the habit of eating snacks. Although the snack bags are not very conspicuous, the fat content in their bodies is indeed increasing. Therefore, we must control eating less snacks and foods with high fat content. Moreover, many foods contain trans fatty acids, which have a great influence on the human body. We must replace foods containing hydrogenated vegetable oil and saturated fat with foods containing unsaturated fat, and at the same time reduce the total fat intake. Only in this way can we not lead to obesity.
Step 3 eat less sugar
Many foods contain sugar, such as biscuits, jam and carbonated drinks. It contains a lot of artificially added sugar, so the intake of this kind of food must be restricted. Because such food contains few nutrients, and if there is too much sugar, it is easy to produce fat accumulation, and there will be problems such as malnutrition.