Many people ask whether Pilates can lose weight. In fact, Pilates is more suitable for losing weight than yoga. The simplest sentence is that the former is dynamic and the latter is static. Of course, yoga should also raise your hands and lift your legs, but the key point is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of reaching a certain posture, and it doesn't care whether you reach the perfect posture. Pilates' weight loss effect is absolutely first-class, and it is. It has become the favorite of many dieters, the most famous of which is Yi Haiyan Pilates. Pilates is not limited to losing a few pounds of fat. Pilates can also shape muscles into strong and rich lines, making people look fit and symmetrical. Did you do Pilates today? Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, every angle is perfect and naturally becomes the focus of attention. Pilates slimming fashion, let you slim down! ? Emphasize the concept of center in all the exercises of classic Pilates to shape soft waist Pilates. Whether standing, sitting or lying down, the center of the body is the key to maintaining balance. The central part of the body includes waist, abdomen, buttocks and buttocks. Use your body parts correctly in practice. ? In ancient Greece, Pilates was called afternoon dessert. Suitable for men and women of all ages, including those who have never participated in physical exercise. You can take part as long as you like. Ladies, young or not, dream of having smooth and soft bodies and slim and fit legs. Pilates Madonna's fitness magic weapon once fell in love with Pilates in Vancouver's Elva Hsiao Elva, because going to the gym didn't cost a dime, just needed a small place? Pilates women who are at the top of the trend really like to care for women. Take fitness as an example. Women who are at the top of the trend have just learned yoga from India, and now there is Pilates in Germany. Pilates? You are not familiar with it yet, but once you know it and get involved, maybe you will. ? Pilates attack body Pilates training method, scientific name static muscle strengthening, is a unique training system to balance the body. By using the coordination of breathing and exercise, the influence of human breathing on human movement is emphasized, so as to improve the human movement function, which can be used to exercise the skin in a balanced way and restore physical therapy. The effect is very obvious. ? Pilates helps you remove the lifebuoy. In recent two years, yoga has become the hottest fitness topic and the most famous fashion sport among the public. However, with the continuous development of people's fitness needs, some new fitness exercises are gradually introduced, such as Pilates and belly dancing. ? N lies of yoga and pilates: the physical flexibility of the best yoga practitioner must be an amazing truth: the yoga master strives for balance, spiritual peace and stability and spiritual clarity.