The solstice of summer is the starting point of midsummer, and the hottest dog days of the year are not far away. As the saying goes, "anode cathode", at this time, the climate will change strongly, the temperature will continue to rise, and storms will increase, which will do great harm to agriculture and animal husbandry and their daily life. Eat three kinds of melons in summer: loofah. Luffa is a common vegetable in our life. In rural areas, almost every household will grow loofah. Every summer, cucumbers will gradually enter the perfect season.

Cucumber is often eaten in shallow Xia Hou, because the climate in shallow Xia Hou may be dominated by high temperature and high humidity, while loofah has the effects of clearing heat and relieving summer heat, promoting blood circulation and detoxifying, and expelling wind, and cucumber contains a variety of moisture, so eating more cucumbers in summer can balance everyone's endocrine disorders. East melon, like loofah, is one of the vegetables that people often eat in their daily lives. Especially after summer, East Melon will happen in our kitchen one after another, and gradually occupy the core. People like to eat wax gourd after the summer because it contains enough water, vitamin C, dietary fiber, protein and so on.

It is one of the first batch of slimming products promoted by many people in summer. Eggplant in hot summer will make many people lose their appetite more and more. In order to strengthen the spleen and stimulate appetite, slightly bitter eggplant has become the first choice for everyone to eat two meats: goose. After the summer, as the temperature gets hotter and hotter, it is necessary to pay attention to the adjustment of diet and eat more cool food to relieve the heat. Goose belongs to cold food. Many areas in China have the custom of eating duck meat in summer, and there is also the view that "an old duck is better than a tonic in summer". After summer, duck meat and fish are often eaten. When people eat meat food after a slight summer heat,

Besides goose is the first choice, you can also eat more fish to supplement protein. Summer is the best time to eat fish, because fish contains a variety of protein, human fat and unsaturated fat, which are easily digested and absorbed by our bodies. As the saying goes, "a thousand supplements are not as good as a little summer." After entering the summer, the human body consumes a lot of kinetic energy every day. If you drink a lot of water, your stomach acid will also subside, and your appetite will be poor. We should adjust our eating habits as soon as possible and give the human body proper nutrition. It is recommended to eat 2 meats, 3 melons and 2 bogeys. Vitamin supplementation is good for health, and summer is not bitter.