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Is the fat-reducing flower and fruit tea planted in online celebrities reliable?
Drinking fruit tea actually has a certain weight loss effect, but the premise is that fruit tea does not contain sugar, and you should control your appetite while drinking fruit tea. If there is a lot of rock sugar, honey or other seasoning in the fruit tea, then the calories are definitely high and there is no effect of losing weight. For example, many fat-reducing flower and fruit teas sold by online celebrities are all added with a lot of sugar, because if no sugar is added, pure flower and fruit tea will be very sour and unpalatable. Therefore, in order to make their products sell better, online celebrities will add a lot of sugar to huaguo tea, which will taste better and attract many people. But this kind of flower and fruit tea will not lose weight, but will get fatter and fatter.

So, if you want to lose weight with flower and fruit tea, you can actually make it yourself at home. The flower and fruit tea made by myself is delicious and healthy. And if you make your own flower and fruit tea, you can also choose your favorite fruit, so you don't have to worry about the fruit you don't like in the flower and fruit tea bought by khufu. Moreover, the flower and fruit tea made by ourselves does not contain essence and preservatives, and it tastes healthy. You can drink it directly at any time without waiting for a long time. ?

It's convenient to make your own fruit tea. You just need to prepare your favorite fruit, then cut it into small pieces or thin slices, then put it in a larger container and soak it in water for a while. If you like tea, you can also add some green tea. Green tea can also play the role of relieving summer heat and scraping oil, and can also play the role of losing weight. If you prefer carbonated drinks at ordinary times, you can buy some soda water instead of cold boiled water, so that the brewed fruit tea tastes like a fruity soda. ? If you feel that fresh fruit is inconvenient to preserve, you can cut it into pieces and dry it, so you can take out some pieces of fruit tea and soak it in water at any time when you want to drink it. This is also very convenient and the cost is very low.