First of all, prepare two Jin of apples on the first day of implementing the weight loss plan, and control the number at 5 to 7. You can only eat apples on this day, and don't eat other food and water. When eating apples, you should chew slowly and remember to gulp down. Also, on the day of eating apples, you can also eat them with proper fruit and vegetable juice, but you must not add water to the squeezed fruit and vegetable juice.

Milk day:

On the second day of the weight loss plan, prepare 1000 ml of milk. Bian Xiao warmly reminds you not to use yogurt instead! Divide the milk into 8 portions or 10 portions, and drink only one portion at a time. Don't drink it secretly. You can only drink milk on this day, and don't eat other food and water. Milk Day is a key day to lose weight. Whether body fat is reduced or not depends on this day, so we must stick to it. Don't eat other food, and you can't eat apples!

Merger date:

The two slimming days of Apple Milk Diet have passed, but we must not relax for slim figure. Although we can eat normally in the next few days, it doesn't mean that we can overeat and eat casually. Otherwise, the previous efforts to lose weight will be wasted. For example, drinks, potato chips and chocolate must not be touched. No midnight snack, stay away from junk food! It is necessary to develop good eating habits and eating rules in order to truly achieve the goal of healthy weight loss!