Don't wear underwear when running, so you can avoid it! When running, especially long-distance running, it is easy to happen because of wrong running posture, inappropriate underwear size and excessive sweating during running.

Strangulation of the inner thigh by underwear will cause skin damage of the inner thigh. If the hair is not removed, the knot will be more serious, and severe pain will affect running.

If you take part in the marathon, it will cause serious retirement accidents.

After all, it is not easy to take part in a marathon. It's really a pity to retire!

In order to avoid this situation, we should be prepared. We'll introduce you to several kinds of quick-drying running pants, and it's best to choose the one with its own lining.

Let's take a look.

1. Men's shorts

This is a kind of sports shorts with lining, which has good elasticity and breathability, and can avoid the problem of underwear winding around the thigh root.

2. Men's sweatpants

This kind of sweatpants is also a lined style, which can also avoid the entanglement problem.

Of course, for female runners, there are also corresponding styles for you to choose from. Women's shorts are complete in style, color and length, more than men's shorts, which can solve similar problems you encounter in running.

I hope my advice can effectively prevent this from happening in your running.

If you have any other questions, you can write to me privately or leave a message below. Let's discuss and learn fitness together!