Advantages and Disadvantages of Playing Basketball The advantages and disadvantages of playing basketball, talking about basketball in life is the favorite of boys. Now basketball is a sport that many people like, but playing basketball also requires some knowledge. The advantages and disadvantages of playing basketball are described as follows: Advantages and disadvantages of playing basketball 1 1. Welfare 1. Enhancing heart function Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscle and enrich branches; The number of myocardial capillaries increased, the coronary orifice thickened and the weight increased; These are beneficial to the blood supply and function of organs, including the heart itself. At the same time, playing basketball can also lower blood pressure and the content of serum cholesterol, which has a very good effect on preventing hypertension and coronary heart disease. 2, improve the function of the digestive system Playing basketball, like most sports, can promote the consumption of nutrients in the body, enhance our metabolic function, and then increase our appetite. In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity. 3, control weight, change body shape Obesity will affect people's normal physiological functions, especially easy to increase the burden on the heart and shorten life expectancy. Moreover, obesity can make people vulnerable to diseases such as hypertension, diabetes and fatty liver. Playing basketball can reduce fat, enhance muscle strength and enhance our physique, so it can effectively control weight and improve body shape and appearance. 4, improve physical fitness Playing basketball can improve physical fitness. When we play basketball, the muscles of the whole body will be mobilized to complete various movements, which can not only strengthen our muscle groups, but also enhance the coordination of our bodies. In addition, playing basketball is also aerobic exercise. Aerobic exercise can promote our respiratory circulation and body fluid circulation, accelerate the discharge of toxins from our bodies and make our bodies healthier. 5. one of the characteristics of reducing diabetes is that the blood sugar level in the human body is relatively high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency, which are all caused by diabetes. Playing basketball often can control the improvement of blood sugar level, so the possibility of diabetes will be greatly reduced. Therefore, playing basketball is one of the best exercises to prevent diabetes. 2. Precautions (disadvantages) 1. Necessary equipment is needed to protect important key components. The basketball game is very fierce, so it is very easy to have joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, you should also wear ankle pads, knee pads and tooth protection. 2. Arrange exercise reasonably. Long-term heavy exercise will not only reduce physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise at around 1 hour. 3. Master reasonable playing skills, and friends who play basketball should pay attention to the training of basic skills. You can take your time when you start learning. Don't be impatient. Don't drink carbonated drinks after playing basketball because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercise. 5. After playing basketball, you should quickly wipe your sweat and change clothes. This is also to avoid wearing wet clothes and causing colds. Walk slowly and wait until your body is calm. Advantages and disadvantages of playing basketball 2 advantages of playing basketball to improve physical strength and endurance Generally speaking, playing basketball requires a lot of physical strength and a long time. In this process, it is necessary to insist on running on the court and often participate in basketball, which can improve both physical strength and endurance. Exercise reaction ability Basketball requires not only physical strength, but also very sensitive reaction. It requires you to judge how to dribble and how to score goals in a short time. In addition, this is a team sport, which requires rapid planning and deployment. So your reaction ability can be exercised in the basketball game. Increased body flexibility Basketball requires you to know how to break through the encirclement of your opponent, so in the process of playing basketball, your body flexibility will continue to increase. When playing basketball, the body temperature will rise slowly, stimulating sweat glands to secrete sweat, which can bring out some toxins in the body and contribute to good health. Girls playing basketball can also play a role in beauty and health care. There are a lot of jumping movements that are helpful for height to play basketball, and also have a lasting impact on all joints, which is beneficial to height. Moreover, it can promote the brain to secrete a large number of growth hormones, which can promote the cartilage tissue at the end of bones such as knees, ankles and buttocks to split into more cells, thus making the body grow taller. Improve your eyesight When playing basketball, follow the ball with your eyes. Although this movement is small, this quick glance can stimulate retinal nerve cells, and the visual nerve will then reflect what it sees to the brain. This exercise makes your brain and eyes react in unison, which can sharpen your eyesight. Doing this often will slowly improve your eyesight. It is conducive to the process of concentrating on playing basketball and is not allowed to be distracted. During that time, I was nervous and highly focused. Taking part in basketball helps you concentrate on other things. Help to enhance team awareness. Playing basketball is a team sport, and it is also a sport to test the tacit understanding of the team. The most important thing in the process of playing basketball is the mutual cooperation of five people in the team. This is very helpful to cultivate the sense of teamwork. You can vent your emotions. Playing basketball is a good way to vent when you are in a bad mood. A hearty basketball game can relieve your unhappiness. Enhancing heart function Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscle and enrich branches; The number of myocardial capillaries increased, the coronary orifice thickened and the weight increased; These are beneficial to the blood supply and function of organs, including the heart itself. Increasing appetite Playing basketball can increase energy consumption, enhance the body's metabolic capacity, promote gastrointestinal peristalsis and digestive juice secretion, thus increasing appetite. When playing basketball to prevent cardiovascular diseases, due to intense muscle activity, the workload of the heart increases, the blood supply and metabolic capacity of the myocardium will be strengthened, the myocardial fibers will thicken, the heart volume will increase, the heart wall will thicken, the shape will be perfect, and the pulse will be strong. Can effectively prevent cardiovascular diseases. Playing basketball helps you lose weight, which is a kind of aerobic exercise. Exercise intensity is relatively high, which can effectively consume body heat and achieve the effect of burning fat. Playing basketball often can help you lose weight. The disadvantage of playing basketball is that it is easy to get hurt. The basketball match is fierce and prone to collision. The impact on the knee is also relatively large. Joint ligament strain and sprain are also common. Advantages and Disadvantages of Playing Basketball 3 Skills of Playing Basketball is a ball game in which two teams participate. Each team has five players. The purpose is to throw the ball into the opponent's basket and score, so as to prevent the opponent from scoring. You can pass, throw, hit, roll or dribble in any direction, but it is limited by the rules. There are various forms of basketball games, and there is the most popular street three-person basketball game. It's a three-on-three competition, paying more attention to personal skills. Let me share the basic skills of playing basketball. Basic skills of dribbling: the center of gravity should be low and steady when dribbling, and the height of dribbling should be below the waist. Watch the ball from the corner of your eye to prevent it from touching your feet. You should skillfully cross the ball with your hands, hit the ball with your palms down, and don't turn your wrists. A good dribbling technique should be that the ball follows you like it "sticks" to the body, not that you run after it. You can practice dribbling with bamboo poles as people. The change of dribbling technique is a common technique and a practical one. It is to change the direction quickly when dribbling, so that the opponent is caught off guard, and some can even shake the other side, making you pass easily. Pay attention to the usual practice of dribbling under the leg, dribbling behind the back and crossing dribbling, which is a necessary skill to complete the change of direction dribbling. Keep your body down, improve the dribbling speed and try to find friends to practice in actual combat. Basic posture of passing skills: When passing the ball, put your hands on your chest, your fingers are naturally separated, your palms hold the ball outward, your wrists are bent backward, your legs are naturally separated, shoulder-width apart or lunged forward, keep your center of gravity stable, and look straight ahead (it is best to learn to look at it six times). Direction and strength of passing skills When passing, directionality is very important. This seems simple, but it is not. After seeing a teammate's position, pass the ball in his direction, sometimes it will not reach the designated position or be intercepted by the other side. It is because most players in the game are always moving that they can't pass the ball directly. They should have radians, judge the direction of the players in advance and pass the ball in advance. In addition, when passing the ball, the strength should not be too great or too light. Passing the ball too hard or too fast will make it more difficult for teammates to catch the ball and easy to lose it. Short pass or slow ball speed is easy for the other side to steal. Basic posture of shooting skills: straighten your posture before shooting. When holding the ball, the right hand is dominant, and the left hand is auxiliary (contrary to people who are used to using their left hands). Hold the palm of your right hand and ask for it, and the five fingers will naturally separate. The joints of armpit, inside elbow, back of right hand and forearm should be at right angles or close to right angles. Put your left hand slightly on the edge of the basketball to ensure the stability of the basketball. Keep your upper body straight, don't shrug your shoulders, and your feet will land naturally. The distance between your feet is shoulder width. Step 3 of shooting skills: Before layup, keep your body center of gravity down, dribble no more than your waist, keep your body stable and your upper body straight. When running, lean forward as far as possible, slap the basketball with your palms down, and don't flip your wrists. When taking off in the third step, the wrist naturally throws the ball out and tries to be as soft as possible, so that the basketball has room for maneuver. This way, the shooting percentage is higher. Many beginners often miss the last shot, or use too much force, the ball flies away after hitting the board, or the strength is insufficient, and after throwing the ball, they just wipe the net or even the air ball.