Gave birth to a baby 145kg, gave birth to a baby 138kg, and the baby doesn't eat milk now 125kg. I have a cucumber and egg diet from Monday to Friday morning, one or two eggs, a cup of tea at noon, one or two eggs, a cucumber or a tomato, eat some fish before 6 pm, and then fast and drink more water after 6 pm. Before eating fried or grilled fish, fasting after six o'clock, and drinking barley tea to scrape oil at ordinary times, the effect is good. I have been insisting for two weeks and lost eleven pounds, but my diet should gradually recover. Just eat seven or eight points full. I still insist that you can be as effective as me.