Freshly squeezed orange juice can be used as an auxiliary drink to lose weight, but it cannot be relied on alone to lose weight. Orange is a kind of fruit with high nutritional value, rich in vitamin C, cellulose and antioxidants, which helps to promote metabolism, improve immunity and detoxify. Orange juice is obtained by concentrating the nutrients of oranges, and nutrients such as vitamin C are also preserved.

Vitamin C in freshly squeezed orange juice helps to lose weight. Vitamin C is a nutrient with antioxidant function, which can help the body to remove free radicals and promote the oxidative decomposition of fat. Vitamin C can also promote the synthesis of collagen, making the skin firmer and more elastic. When we lose weight, we often have problems of sagging and dull skin. Taking enough vitamin C can improve these conditions.

Cellulose in freshly squeezed orange juice also helps to lose weight. Cellulose is a kind of indigestible substance, which can increase satiety and reduce food intake. The cellulose in oranges can help gastrointestinal peristalsis, promote defecation and effectively reduce constipation. Cellulose can also adsorb cholesterol and fat, which helps to regulate blood lipid levels and prevent obesity and cardiovascular diseases.

Although freshly squeezed orange juice helps to lose weight, it can't be used alone to lose weight. Diet, exercise, living habits and other factors need to be considered comprehensively to lose weight. Only by controlling total calorie intake, balancing nutrition intake and combining with proper exercise can we achieve the goal of healthy weight loss.

There are also some things to pay attention to when ingesting orange juice. Try to choose fresh orange juice and avoid processing orange juice with sugar or other additives. Drinking orange juice on an empty stomach may lead to excessive gastric juice, stimulate gastric mucosa, and easily cause discomfort such as stomach pain and heartburn. It is best to drink orange juice for a while after meals to reduce the irritation to the stomach.

Freshly squeezed orange juice can be used as an auxiliary drink to lose weight, in which vitamin C and cellulose help to lose weight. However, it should be noted that diet, exercise, living habits and other factors need to be considered comprehensively to lose weight, and orange juice cannot be relied solely to achieve the purpose of losing weight. Attention should also be paid to the amount and time of orange juice intake to avoid irritation to the stomach. The most important thing is to keep a healthy lifestyle. A balanced diet and moderate exercise are effective ways to lose weight healthily.