2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4. Take a deep breath every day, preferably Yu Jia, which is very effective.

5, do not eat sweets, greasy, dried fruits and other high-calorie foods.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming, 4 hours a week. 4 months can reduce 10 kg; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. If you don't like it or can't afford it, you must use diet pills. It is recommended to choose pure Chinese medicine. I recommend the classic Lily slimming capsule to you. Many fat friends around me are using it, and the effect is optimistic. You can learn about it. Chinese medicine in China has a history of 5,000 years, which is definitely not comparable to western medicine. Traditional Chinese medicine conditioning, mild, western medicine chemical reaction, more intense. List ways to lose weight. Think for yourself. I wish you success in losing weight as soon as possible!