After giving birth, she is busier. She even took part in the day and night relay marathon with her friends two months after giving birth. The team ran 2 10 km in only 22 hours, but in the eyes of others, she still couldn't help but break out in a cold sweat. I think, is this really okay for your health?
The attending physician in the Department of Obstetrics and Gynecology of Xin Xinhui Hospital once said that ordinary people can't try it at will, but because they have good exercise habits before pregnancy and maintain a certain exercise frequency during pregnancy, they can recover quickly after delivery and can put in more intense exercise in a short time.
However, if you are an ordinary postpartum woman, you should gradually increase the intensity of exercise from light to heavy, as described below.
Further reading: the hard-to-thin thighs are saved! Doing these five actions every day can make fat run away from home.
The average person should never try casually. Gradual exercise is the best policy. Postpartum exercise varies according to different modes of production. The first is natural childbirth. A natural mother can exercise as long as the laceration is healed and her mental state is restored. Generally, the recommended time is 2 ~ 3 weeks after delivery.
The second is caesarean section. Because of the wound in the lower abdomen, the mummy of caesarean section needs time to restore the internal fascia structure. Considering the wound healing, generally speaking, it takes about 7 ~ 10 days to contact with water, and it takes 3 ~ 4 weeks to put into exercise.
In the exercise part, it is suggested to adopt gradual exercise. Dr. Zeng Yi Jie emphasized that if mommy doesn't have exercise habits at ordinary times, she should start with light exercise and slowly lengthen the exercise time, so as to effectively improve the body's basal metabolic rate and cardiopulmonary rate and achieve effective and harmless slimming effect. Don't be too hasty to cause other complications. Here are some exercise suggestions.
intensity
definition
kind
heart rate
light
A relaxing activity that is not too laborious.
Fast walking, indoor exercise bike, yoga, etc.
When exercising, the heartbeat is lower than 55% of the maximum heartbeat.
middle
When you exercise, you will sweat, your breathing and heartbeat will be faster than usual, and you can talk with people easily.
Jogging, gymnastics, ball games, etc
During exercise, the heartbeat reaches 55 ~ 65% of the maximum heartbeat.
heavy
Exercise makes you feel very tired, breathe faster than usual, sweat a lot, and it is not easy to talk to people.
Fast running, relay race, fast riding, etc.
During exercise, the heartbeat reaches 65 ~ 90% of the maximum heartbeat.