Second, rice, red bean rice, oat rice, brown rice, purple rice and so on. Rice made by mixing coarse cereals and polished rice is called coarse cereals rice.

Coarse cereals mainly include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans. , rich in species and different in nutrients.

When cooking miscellaneous grains, try to choose a variety, and don't eat only one kind of miscellaneous grains at a time. That is, take any one of the above, then soak it and make it into rice. No matter the variety and quantity, it can be independently matched according to personal preference, so that miscellaneous grains rice with different tastes and nutrition can be obtained after operation.

Precautions:

Any food has two sides, so does miscellaneous grains. Eating more is not good for your health. The Dietary Guide for China Residents suggests that you can eat 50 grams of miscellaneous grains every day. Once you eat too much miscellaneous grains, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of bones, heart, blood and other organs, reduce people's immunity, and even affect fertility. Moreover, some miscellaneous grains are not very delicious, and adding too much will affect the taste of miscellaneous grains rice.

Eating more miscellaneous grains is not good, and it will also make people very tired. One of the three meals a day is to eat miscellaneous grains, so you don't have to eat miscellaneous grains at every meal.