Once a woman is over 30 years old, her figure is not as good as before, and because of manufacturing, she is easy to get fat. I'm Bao Ma. My weight has always been effective before giving birth to children, even if I am greedy, I will not get fat. But after giving birth, I found it difficult to manage my body. Even if I manipulate my mouth, I will have meat. I think the function of the human body is not what it used to be, the basic metabolism is not very good, and sometimes it will cause serious constipation, so this is also the main factor causing postpartum obesity. Recently, I wanted to eat something to promote digestion and gastrointestinal peristalsis, and then I thought of okra. Okra is really a good thing. Known as "the natural enemy of cancer." In addition, it has rich and colorful dietary fiber, which can accelerate human metabolism and excrete feces. It's really a good choice to lose weight. How to make okra? Let me teach you a simple method.

Okra fried meat 10 block, lean pork 1 00g, 2 millet peppers, ginger 1 block, 2 cloves of garlic, 2 tablespoons of soy sauce, salt 1 tablespoon, sugar 1 tablespoon, and oil1. 1. Wash the fresh okra with cold water. In the case of choosing okra, you don't have to choose a big one. The more okra you buy, the older it gets, the smaller it gets. 2. Remove the roots of the washed okra with a knife, and then slice it with an oblique knife. The size is the same as the picture. There is no need to cut it too small, it will destroy the nutrients of okra. 3. Cut the cleaned ginger skin into ginger slices, and cut the garlic into mashed garlic. Wash and shred millet.

4. Clean the raw pork, cut it into stockings and high heels, put it in a bowl, add salt and rice wine, add some cassava starch wooden chopsticks, and marinate for 5 minutes. 5. Put oil in the pot. When the oil is cooked, add ginger slices and garlic, which is very popular. 6, then pour in stockings and high heels, stir-fry until the stockings and high heels are white, don't cook them thoroughly, about 80% will do. 7. Pour in the okra, stir fry evenly, add a spoonful of oil consumption, a spoonful of sugar, a spoonful of salt and a spoonful of soy sauce, and stir fry until it changes color. 8. Finally, put the shredded millet into the pot. 9. Take out the tray.

Cooking tips 1, cut okra obliquely, not too big, so that the nutrients of okra will not be destroyed to the maximum extent. 2. If you buy okra, you should pay attention to the fact that the big okra will be old and the taste is not very good. Try to choose a moderate size. 3, Xiaomi is spicy, people who can't eat spicy can change Xiaomi spicy into small peppers that are not spicy, and the color is both eye-catching and spicy. 4. After the stockings and high heels are marinated with rice wine cassava starch, the taste is stronger, the taste is tender, and it is not firewood at all. 5, delicious food is spoiled, and some processes cannot be omitted.