It is understood that the man began to lose weight mainly related to his girlfriend's breakup. After breaking up, he kept 6 hours of aerobic and anaerobic exercise every day and lost 80 pounds, from a big belly to a muscular man now. The motivation to support him to lose weight is also the support and encouragement of his ex-girlfriend. We often say that obesity is not good, so what's wrong with obesity? Why are so many people trying to lose weight?
1, affecting life span: the degree of obesity is closely related to the mortality rate, that is, with the increase of obesity, the mortality rate also increases obviously.
2, affecting blood pressure: the probability of obese people suffering from high blood pressure is 50% higher than normal people.
3, affecting the heart: obese fat will adhere to the surface of the heart, which will reduce the systolic function of the heart and lead to a greatly increased proportion of heart failure.
4. Diabetes: The incidence of diabetes in obese people is four times that of normal people.
5, affecting blood lipids: 10% patients with fatty liver will progress to steatohepatitis, leading to cirrhosis or liver cancer.
6. Tumors:. Obesity will lead to a significant increase in the incidence of prostate cancer, ovarian cancer, endometrial cancer, bladder cancer and breast cancer, and the incidence of rectal cancer will increase significantly after obesity for both men and women.
The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Drinking water in moderation, exercising, supplementing iron in moderation, drinking more dairy products, maintaining high-quality sleep, persisting in strength exercises, matching the thickness of diet, and replacing some flour and rice with miscellaneous grains can effectively help you lose weight healthily. At the same time, Taoist moxibustion can also be used to help lose weight.
In leisure time, moxibustion at eight acupoints (Zhongwan, Guanyuan, Daheng, Zusanli, Yangguan, Shenshu, Sanyinjiao and Fenglong) once a day for 5-8 minutes can promote metabolism and blood circulation, accelerate the elimination of wastes in the body, increase the consumption of fat cells, and fundamentally solve the obesity problem. But the effectiveness of moxibustion is a relatively slow process. I hope you can persevere for a long time.