1, eat more high-fiber food.

Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Celery, cucumber, spinach, tomatoes and watermelons are all good recipes for slimming.

2. Eat more protein and less fat.

Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. Eating protein properly will lead to more fat intake.

Drink a cup of boiled water every morning.

Drinking a cup of boiled water every morning has many functions besides helping intestinal detoxification and preventing constipation, such as diluting blood viscosity and lowering blood pressure.

Female friends who are losing weight must develop good eating habits, insist on eating breakfast and don't overeat at dinner. In addition, don't eat food indiscriminately. If you are really hungry, you can drink more water to increase your satiety, or eat some fruits or vegetables with low calorie and good weight loss effect such as cucumbers, tomatoes and apples.

Second, develop a good habit of abdomen and chest.

It is very important to hold your chest and abdomen at all times. Belly in and chest out will reduce the capacity of the stomach, thus reducing food intake. Keeping the abdomen and chest tense for a long time can also consume fat and exercise.

Third, adhere to thin waist exercise and thin waist massage.

1, thin waist exercise

Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, and put your arms and shoulders on the floor at the same time. Keep this posture for a few seconds, and then gently drop your body back to the ground. Repeat this 15-20 minutes, not only can burn a lot of abdominal and hip fat but also thin thighs.

2, thin waist massage

There is a vein point at the waist, located at the top of the eleventh rib, which is as high as the navel, so it is easy to find, that is, along your navel. This circle of meat, if you have time every day, press and rub it hard. Press 15 minutes every day, and you will slowly achieve a very magical effect of reducing your stomach!

You can't lose weight in a day or two. Any way to lose weight quickly will definitely have side effects. So I suggest you keep the habit of losing weight in your life, and don't rush for success, which will damage your health. Or have a cup of tea in your spare time every day.