1, phytoestrogen food
If women want to protect their ovaries in peacetime, they should first pay attention to supplementing estrogen. Only in this way can they maintain the normal function of their ovaries. Estrogen in food is commonly found in plants, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions and so on. Estrogen exists in these foods.
In particular, soy foods contain isoflavones, which are phytoestrogens very close to human hormones. Drinking soybean milk from soybeans, red beans and black beans every day can increase estrogen and protect uterus and ovaries.
2. enliven? 2 1 (decoded 2 1) collagen peptide food
After years of research, American scientists have successfully extracted embryonic cell differentiation factors? Nerve cell growth factor, embryonic living cell epidermal growth factor, molecular oxygen cell, immune factor inducer? Active ingredient 2 1 is used to reverse ovarian aging, improve immunity, regulate microcirculation, accelerate metabolism, activate dormant cells, improve various functions of human body, and keep ovaries young. It is a nutrient to keep young.
Contains 2 1 human scarce nutrients: human-like collagen tripeptide, hyaluronic acid, human-like elastin, Haematococcus pluvialis and other repair factors. ? 2 1 cell nutrition activates cells and improves the production of skin elastin. First keep the skin smooth, keep the consistency of cell division and promote cell differentiation. Keep new collagen supple, prevent wrinkles from forming, make skin smooth and elastic, thus avoiding the harm to women's health in advance of menopause.
While improving the ovarian environment and promoting the fullness and vitality of eggs, it can also increase cardiovascular elasticity, skin tension, protect bones, protect nervous system and eliminate inflammation in the body.
3. Foods rich in vitamins and carotene
Faced with the problem of what is good for the ovaries, women should also pay attention to eating more foods containing carotene and vitamins, which can maintain the health of human tissues or outer tissues of organs. Moreover, it has been found that women who eat carrots five times a week on average have a 50% lower risk of ovarian cancer than ordinary women.
Maintenance method of female ovary
1: One cup of Decode 2 1 nutritional powder in the morning and one cup in the evening.
Management method:
Brew in warm water (below 30 degrees) for ten minutes before drinking. After brewing for a period of time, there will be a sticky feeling.
Second, drink plenty of water before taking it, or you will get thirsty and get angry. It will be dissolved with 500 liters of water in the morning. 150 a millilitre of water at night. The water temperature does not exceed 30 degrees. Take a sip slowly and hold it in your mouth for a while, so that the oral mucosa can absorb collagen nutrition as much as possible and make full use of cell nutrition.
3.ENIVEN2 1 has three supporting nutrients. Wellmune β -glucan and cranberry are 400 times purified VC, which is better for chewing and absorption. If you have poor sleep quality, don't eat it within 2 hours before going to bed. Haematococcus pluvialis has a fishy smell and can be swallowed without chewing. Protein (milk, egg paste, bean products) in daily diet must be reduced, or protein's excessive intake will not be worth the loss.
Step 2 Stay up late less
The life of "black and white upside down" will cause disorder of biological clock, neuroendocrine system and hormone secretion, which will not only affect ovarian function, but also increase the risk of uterine fibroids and endometrial cancer. Therefore, women had better stay up less.
Step 3 lose weight scientifically
In order to pursue "the beauty of bone feeling", many female friends have too strict dietary restrictions, which leads to malnutrition, endocrine disorders, ovarian atrophy and functional decline.
There is nothing wrong with loving beauty and losing weight, provided that you lose weight scientifically.
4. Quit smoking and limit alcohol
Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect. Therefore, it is best for women to refuse alcohol and tobacco.
4, avoid sedentary
In fact, activities can be completed in the "sewing needle" without leaving special time. For example, doing housework, going up and down stairs, taking one or two stops on the way to and from work, exercising your bones and muscles when you are tired after work, and so on. Women are advised to be active for at least 30 minutes every day.
5. Have a physical examination at least once a year.
Premature ovarian failure is not without warning. Once you find that menstrual flow has decreased or suddenly stopped, you should see a doctor in time. It is recommended that female friends have a physical examination at least once a year to find and treat them in time.