Vegetarian Moon Meal Recipe Table/Buddhist Moon Meal Recipe/Vegetarian Moon Meal 30-day Recipe All foods and drinks after delivery should be eaten warm, not cold. (except fruit)
The first week of Buddhist monthly meal recipes
Metabolic detoxification: waste blood, lochia, waste water, waste gas and old waste are excreted. The parturient has just given birth to a child with a bad appetite, and the food is light and digestible (refer to vegetarian moon meal). It should be even worse in the first week. Take a sip of whatever you drink.
Biochemical soup: Practice: add 350 ml of water to Guanghezi, add herbs, boil and turn to low heat, cover and cook for about 15 minutes, leaving about 300 ml. Take it three times before meals and take it in small sips each time.
Medicinal diet: (eat and cook with vegetables the next day) supplement nutrition, invigorate qi and restore physical strength. Yam 10g, Poria cocos 5g, lotus seeds 5g, Ginkgo biloba 5g, Euryales euryales 10g, Coicis Semen 10g. 500-600 ml of moon water, the Chinese medicine bag must be boiled over high fire, boiled over low fire for 30 to 45 minutes, and then vegetarian food can be added.
Shiquan Diet: (Take it on the sixth day and cook it with vegetables) Take 5 grams of Ginseng, Cinnamomum cassia, Ligusticum Chuanxiong, Radix Rehmanniae Preparata, Poria, Atractylodis Macrocephalae, Glycyrrhiza uralensis, Radix Astragali, Radix Angelicae Sinensis and Radix Paeoniae Rubra every week. . 500-600 ml of moon water, the Chinese medicine bag must be boiled over high fire, boiled over low fire for 30 to 45 minutes, and then vegetarian food can be added. (Not the first week)
Jiawei Shenghua Soup: Practice: Guanghezi drinks 800 ml of water (the amount of water is controlled by himself), adds medicinal materials, turns to low heat and covers it for about 20 minutes, leaving about 300 ml. Take it three times before meals and take it in small sips each time. Take it for lochia, abdominal pain and blood clots. In addition, it also has the effect of strengthening bones and muscles. You can also take Jiawei Shenghua Decoction in the first week after delivery.
Vitality staple food: (mainly according to one's appetite)
* Coix seed: half a cup of Coix seed and one cup of white rice. Wash the materials and soak them in moon water for 3-4 hours. When the water exceeds the material by about 1.5 cm, move the soaked material into an electric rice cooker and cook it.
* Whole grain rice: half a cup of white rice, 1/4 cups of millet, 1/4 cups of oatmeal, 1/4 cups of corn residue, 1/4 cups of glutinous rice. Wash the material and soak it in water for 3-4 hours every month until the water exceeds the material by about 1.5 cm.
* Brown rice; One cup of brown rice and half a cup of white rice. Soak in moon water for 3-4 hours. When the water exceeds the material by about 1.5 cm, move the soaked material into an electric rice cooker and cook it.
* black rice; One cup of black rice and half a cup of white rice. Wash the material, soak it in monthly water for 3-4 hours until the water exceeds the material by about 1.5 cm, and then move the soaked material into an electric cooker to cook.
* Eight-treasure porridge, red beans, coix seed, oats, black rice, red dates, black sesame seeds and rice are soaked for 8- 12 hours in advance, and the materials are boiled with strong fire and slowly pressed for 15 minutes.
* Shen Si porridge: Euryale ferox, lotus seeds, red dates and longan (yam and coix seed can be added). Soak Gordon Euryale seeds for 8- 12 hours in advance (invigorating spleen and stomach, benefiting qi and nourishing blood).
Exquisite snacks:
* Longan glutinous rice porridge: 35g of glutinous rice, 3-4 slices of longan meat, (it's not advisable to eat overheated food in the first two weeks, which is not good for parturient and breast milk) 450ml of moon water and appropriate amount of brown sugar. Wash glutinous rice, and put it in the water for 3 hours with longan meat. Bring glutinous rice to a boil over high fire and simmer for 30 minutes. Turn off the fire and add brown sugar (to enhance gastrointestinal peristalsis and prevent gastroptosis)
* Red bean soup: 70g red beans, appropriate amount of brown sugar and 450ml moon water. Wash and drain red beans, add moon water and cover for 5-8 hours. After soaking, pour it into the pressure cooker with the moon water and cook for about 15min. Turn off the heat and add appropriate amount of brown sugar. Eat more flatulence and control it within 2 bowls a day. (cardiotonic diuresis)
Liver-nourishing soup: 7 red dates, 350 ml of Guanghe Zi Yue water. Practice: Wash the red dates, cut them into 7 sections and cook them with water. After boiling, turn to low heat and cook for 5- 10 minutes, only taking soup.
Cook red beans and glutinous rice porridge soft three days before caesarean section, and don't eat too much at a time; Caesarean section patients, if they are not exhausted for 24 hours, can drink a packet of salt mint tea. The salt used is low sodium salt used by pregnant women. When cooking, it is mainly light, with less salt, 6 grams of salt a day, and a salt control spoon.
Recommended dish: Yam must be eaten every day. Cauliflower, edamame, yam fungus, pumpkin, Polygonum Multiflori Radix, black jujube tonic soup, mushrooms, Dictyophora dictyophora lotus seeds and tofu can all be fried or steamed.
Vegetarian stew: Euryale ferox 1+3~4 red dates +3 dried longan. Nutritionist's comments: Spleen and stomach are the foundation of the day after tomorrow, and Shen Si porridge is for strengthening the spleen and nourishing the stomach, invigorating qi and nourishing blood.
Polygonum multiflorum Thunb. Black jujube tonic soup: add moon water and Polygonum multiflorum Thunb. After the black dates are boiled, stew for another 20 to 30 minutes. Put the tofu and ingredients aside.
Buddhist Moon Meal Recipe Week 2
Visceral contraction contracts uterus and pelvis, focusing on the recovery of lumbar bones, promoting metabolism and preventing backache. Eucommia ulmoides tea was used in the second week. Remember to warm qi and blood, warm bones and muscles.
Maternal qi and blood deficiency, the second week will be equipped with some traditional Chinese medicine and vegetables, boiled into a medicated diet, not allowed to be too medicated to avoid deficiency.
Medicinal diet: Eucommia ulmoides Oliv. 6 grams of Radix Dipsaci and Radix Astragali, 5 grams of Radix Angelicae Sinensis, 0/0 gram of Fructus Lycii/kloc, 8 grams of Radix Codonopsis and 2 pieces of red dates. . 300 ml of moon water, Chinese medicine bag must be boiled for 30 to 45 minutes, and then vegetarian dishes can be added.
Brown sugar biochemical soup only needs to be taken 7- 10 days after delivery. Otherwise, maternal bleeding is easy to cause anemia.
Eucommia ulmoides Tea: Reduce blood fat and blood pressure, nourish liver and kidney, strengthen bones and muscles, and benefit pelvic recovery. 20 grams of Eucommia ulmoides slices, 300 ml of moon water. Wash Eucommia ulmoides slices and soak them in water for one month. Boil the fire, and simmer for a few minutes. (Take it continuously for 30 to 40 days from the eighth day after delivery, and it can be longer if there is backache.
Lotus root soup (or tofu and mushrooms): two sections of lotus root (powder lotus root with nine holes on the side), cut into small pieces or segments, and beat evenly with a knife. Ginger or something, break it with a knife. You can also put peanuts in moderation. The right amount of salt. First, stew the lotus root in a saucepan for 40 minutes, or press it in a pressure cooker for 20 minutes, and then add the old ginger. Nutritionist's comment: Lotus root is soft and glutinous, which has the effects of nourishing the heart and strengthening the spleen, nourishing the face and promoting blood circulation, quenching thirst and diuresis. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia or insomnia can eat it, and eating it often will add color to people's faces.
Kelp tofu soup: Lentinus edodes, Lentinus edodes, kelp, tofu, ginger. Chop mushrooms, mushrooms and kelp, put some sesame oil in the pot, stir-fry ginger, pour moon water, cover the lid and bring to a boil. Add tofu, bring it to a boil and simmer for a while. Nutritionist's comments: Kelp is rich in calcium, protein and iodine. protein of Kelp and protein of Tofu have complementary effects. Eating together can improve their absorption rates.
From the second week, you can eat a small amount of vegetables, but choose spicy or mild vegetables, and try to give priority to red vegetables, such as carrots, tomatoes, broccoli, Chuanqi, green peppers, spinach, celery, safflower, lotus root, kelp, yam, auricularia auricula, bean products, mushrooms, edamame, pumpkin, sweet potato and so on.
& gt& gt& gt More vegetarian moon meal recipes are on the next page.