How to eat breakfast in thin belly: Eggs+Soymilk Principle: Eggs are a kind of high-protein food, which can not only give you a feeling of fullness, but also bring you the nutrients your body needs. The fiber in soybean milk can promote gastrointestinal peristalsis, and the combination of egg and soybean milk can not only lose weight, but also beauty beauty. Chinese food: steamed fish+green vegetables principle: many MM have put pressure on their bodies because of excessive weight loss. This method of losing weight is unscientific. Fish is a kind of food rich in protein and almost zero in fat. Eating it is good for health and won't make them fat. Green vegetables can regulate the stomach, but eating less starch is subtle. Dinner: Apple, pear, tomato or cucumber Principle: It's hard to digest at night, so we'd better not eat indigestible food. Fruit meals can help you excrete stool, and vegetables can also help you clean the intestinal wall. Alternating between fruit meal and vegetable meal can not only make you lose a satisfactory weight, but also make you look good. Exercise thin abdomen method thin abdomen exercise one prone on the ground, hands on both sides of the chest to support the ground. Then slowly raise your head, shoulders, chest, waist and neck with your hands. Keep your lower body close to the ground, bend your waist backwards for two seconds, then slowly get down and repeat the exercise. Lie on the mats on both sides of the thin abdomen movement, put your hands on your head, elbow forward, then slowly open your elbows and lift your legs up. Keep your legs and elbows as close as possible. Hold your posture for two seconds until you reach the limit, and then slowly relax. Repeat the exercise three times, and repeat the exercise three times on the other side. Thin belly exercise 3 lie flat on the mat, bend your knees and put your legs together. Put your hands on your sides. Exhale, lift your shoulders and head, concentrate your strength on your abdomen, and lift your hands up and straighten. Then keep it for another minute, then slowly relax and lie down and repeat the exercise for 3 times. Thin belly exercises with his knees bent and his hands on the ground. Keep your waist parallel. The left hand and right leg are straight forward, and the feet and legs are vertical upward. Keep your hands, body and legs in a straight line 10 second, then put them down and repeat the exercise with your right hand and left leg. Physical abdominal slimming method is also recognized as an effective abdominal physical weight loss method for women after delivery, especially the professional functional abdominal belt, which contains natural herbs such as motherwort, deer embryo powder, safflower and notoginseng. Not only has the ideal effect of reducing abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery. It is recommended to use it in time after delivery and seven days after caesarean section wound healing. If it is more than 2 months, it can be used to restore the pre-pregnancy state. Daily practice: housework abdomen method Maybe you have been a little lazy, and start to be a hardworking Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt". Massage the thin abdomen with the navel as the center, put a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30 ~ 50 times each, 1 time every day. Teach you a few tricks to lose weight quickly 1, Chinese medicine to relieve constipation and reduce fat. In the view of Chinese medicine, lotus leaf tastes bitter and flat, enters the heart, liver and spleen meridians, and has the effect of clearing away summer heat and promoting diuresis. Lotus leaf ash is a blindly Chinese herbal medicine, which has a good therapeutic effect on constipation and obesity. Usually, you can relax after eating lotus leaf ash for about three days, and you can lose weight 10 kg after taking it for dozens of days. Lotus leaf ash is an ancient prescription in Ming dynasty, and it has always been the first choice of Chinese herbal medicine to lose weight. If you are diagnosed as obstinate obesity by old Chinese medicine practitioners, or you have a history of losing weight for many years, but it has no effect, doctors often prescribe lotus leaf ash, which has a strong weight loss effect. It is reported that the effective rate is as high as 90% after taking three kilograms of lotus leaf ash continuously. At the same time, if lotus leaf ash is used together with fried atractylodes powder, the weight loss effect will be better. However, readers should be careful. It's not just girls who need to lose weight, but also criminals who take a fancy to lotus leaf ash. It's really burnt yellow, so everyone should pay attention to screening. 2, eat more whole wheat food, the fatter people are more suitable for eating whole wheat food. Because whole wheat food has low calories and no material processing, it has the effect of losing weight. Whole wheat bread is a very good breakfast for female friends who want to lose weight. Then you can eat more whole wheat bread, which can help female friends lose belly fat and eat slimmer. 3. Rejecting trans fatty acids We often see that some foods contain trans fatty acids in the nutrient composition table, which will easily bring excess fat to the body and add a little fat to the body. Trans fatty acids can also damage your health and increase your chances of getting sick. Therefore, rejecting the intake of trans fatty acids is not only beneficial to your body, but also inhibits the growth of fat and promotes weight loss. 4, speed up the pace of walking, speed up the pace of walking, you can burn a lot of calories from your body, and then help to lose fat on your stomach. If female friends don't have time to exercise, they can speed up the pace of walking on the way to work, so that the body can digest enough calories, and they can also exercise to lose weight. They can walk faster every day and lose weight even if they don't exercise regularly.