Quit alcoholic drinks and caffeine
Don't drink caffeinated drinks after 2:30 pm; Three hours before bed, don't drink any more. Excessive drinking will make you sleepy, but you won't get a deep sleep. When you wake up, you will stay up all night.
Find the most suitable sleep time for you.
Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If it is difficult to wake up the alarm clock in the morning, it means that you need more sleep time. Try to go to bed 10 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.
Good habits before going to bed, remember to turn off the TV, computer and mobile phone. In order not to let the eyes feel the light, send the wake-up signal to the brain, reduce the fading hormones and promote the hormone secretion of sleep. Starting 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so that your body is in a relaxed state of preparing for sleep.
Normal sleep time
Push the wake-up time forward by eight and a half hours, and it's time to go to bed. If you have an appointment with your boyfriend or friend at the weekend, please push back the wake-up time accordingly 1 to 2 hours, but be sure to sleep for 8.5 hours.
Get seven and a half or eight hours of sleep every day. The closer the sleep time is to this goal, the more obvious the slimming effect of sleep weight loss method is. Of course, it doesn't mean that the more you sleep, the more you lose weight.
But you must sleep reasonably, and you must fall asleep at night 1 1 to 03, which is the best weight loss effect.