Six points to pay attention to when doing yoga at home. In life, many women will do some yoga at home, which can keep their figure perfect and help them lose weight. There are many things to pay attention to when doing yoga at home. Here are six points to pay attention to when doing yoga at home!
Six points to pay attention to when doing yoga at home 1 1. When practicing, you must keep the room relatively quiet and the air must circulate.
2, the location can be chosen on the bed, but don't practice on a bed that is too soft. If you can prepare a yoga mat, wear pajamas and practice barefoot.
3, follow the CD to learn yoga, be sure to pay attention, don't learn while watching the CD, and practice after watching the CD. Because yoga pays attention to meditation and concentration, if you do it while watching, it will be difficult to complete meditation and the real purpose of practicing yoga will not be achieved at all.
4. To practice yoga, you don't have to draw a tiger according to the cat. You should do exactly as the CD does. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. Do whatever you want, as long as you keep your breathing steady and your mind at peace.
5. If the action rhythm in the CD is too fast, it means that the CD you choose has basically no learning value and you can give it up. When practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
6, fitness at home, perseverance is often the enemy that practitioners can't beat, and so is yoga. In response to this problem, coach Wang reminded that yoga should not be forced. Yoga does not have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.
Fitness experts suggest that when practicing yoga, only two out of every 65,438+0,000 yoga moves are likely to be injured, but many people still leave yoga classes with sprained wrists, back pain and muscle strain.
The yoga instructor reminds you that practitioners must practice yoga step by step and do what they can.
Do yoga at home at 6: 021. Choose a comfortable practice environment.
To practice yoga at home, you must not choose the practice venue too casually. Be sure to choose a relatively quiet and ventilated place to practice, which is more conducive to breathing and meditation.
Then prepare a clean yoga mat, stay away from sundries around, and don't interfere with the normal movement of the body during practice.
2, first lay a solid foundation.
If you like to stay at home and practice yoga, then I suggest you practice the basic skills of yoga first, only after mastering some basic skills of yoga and having the relevant foundation;
Only by practicing at home can you be more flexible and know which steps of your yoga pose are wrong, so as to correct them better.
3. Keep a stable mood
It is more casual to practice yoga at home than in the yoga studio, but if you want to practice yoga better, you must control your emotions.
In the process of practicing yoga, you must avoid loud noise and bad emotions, which will affect the normal breathing of practitioners, so that you can maintain a more regular and calm breathing rhythm and help your body relax more.
You can't force yourself.
When practicing yoga at home, you may not be sure about some yoga poses, but you can't get professional advice in time, so don't force yourself when you are not confident to complete a yoga pose, so as not to do harm to your body.
5. Form a regular practice period.
If you practice yoga at home, you'd better unify the practice time, make a plan for yourself, and start practicing at the designated point, so that you can better coordinate, but the two exercises should not be too different.
6. learn to persist.
Practicing yoga at home may be less supervised by the teacher, and the string in my heart will be much looser, so I will relax when practicing. But if you always practice once every once in a while, the effect of practice will be greatly reduced. Therefore, persistence in practice is king.
What are the conditions for self-study yoga?
Practicing yoga at home, just like practicing yoga in peacetime, should pay attention to not eating for half an hour before practicing and keep an empty stomach. At home, we need to pay special attention to:
1, the environment must be quiet. When practicing at home, it is best to choose quiet time at home and turn off the TV, because the noise of the environment is very unfavorable for practitioners to enter the meditation state.
2. Choose slow-paced music. Music is helpful to our practice. The best music rhythm chosen by practitioners is controlled between 50 and 60 beats per minute, because this rhythm is close to our heart rate when practicing yoga.
3. The environment should be ventilated. We need a lot of fresh air when we practice, so it is important to keep the space ventilated. In particular, don't turn on the air conditioner when practicing yoga at home.
4. Choose a good yoga mat, because when practicing yoga, most actions are done on the floor. If there is no yoga mat, the floor is hard and will hurt your body, so you should choose a yoga mat with soft texture.
There are many technical difficulties in yoga, especially in exercising your waist movements. If you want to learn yoga more deeply, then I suggest you buy a yoga ball, so that you can have the support of the yoga ball during yoga exercise and your body can slowly adapt to the movements.
Five misunderstandings in practicing yoga.
Myth 1: Everyone can practice yoga.
When yoga becomes a fashion, it naturally attracts a large number of fitness enthusiasts to follow suit blindly, and fitness venues are naturally willing to accept it, lacking screening and warning for practitioners.
In fact, not everyone is suitable for practicing yoga. This kind of exercise requires high flexibility and health, and is not suitable for special people with certain diseases.
Fitness physiologists point out that patients with osteoporosis, patients with nervous system diseases, patients with disc herniation and patients with joint tissue problems are prone to "yoga injuries" and are not suitable for practicing yoga;
Patients with carotid atherosclerosis, severe hypertension or hypotension, retinal detachment or glaucoma should consult a doctor before making a decision;
However, high-temperature yoga is easy to lead to rapid heartbeat and a large amount of water loss in the body, which is not suitable for patients with high blood pressure or heart disease, diabetes, epilepsy, kidney disease, severe liver disease, pregnant women, children or the elderly.
Myth 2: Yoga can lose weight quickly.
According to legend, practicing yoga can help people lose weight quickly. Therefore, many people practice yoga with a utilitarian mentality, with the aim of losing weight. This not only violates the purpose of yoga to adjust the body, mind and spirit, but also does not help to lose weight objectively.
Myth 3: Yoga can cure diseases.
Doctors pointed out that yoga focuses on fitness and decompression. Practicing yoga can relax the body, regulate endocrine, relieve stress, relieve bones and muscles, and relieve some functional syndromes, but practitioners should understand that it can help alleviate some diseases;
But it can't completely treat diseases, and yoga is not effective for all diseases, and even has the opposite effect on some diseases, such as lumbar disc herniation in middle-aged and elderly people. Yoga not only can't play a therapeutic role, but excessive bending and exertion will also aggravate the condition.
Therefore, if you are sick, you still have to see a doctor. Don't expect the magical effect of yoga.
Myth 4: The harder the action, the better.
Yoga instructors can often make incredibly difficult movements, attracting the envy of many practitioners, thinking that the harder the movements, the better, and constantly challenging their flexibility limits. But in fact, yoga is not acrobatics, and it can be practiced moderately.
The purpose of exercise is to help the breathing and posture system step by step, and then achieve the unity of body and mind. As long as the practitioner tries his best, he can get the ideal effect.
Myth 5: Everything the coach said is right.
Many practitioners, especially beginners, will listen to the coach's guidance even if they are not suitable for their own movements, breathing and meditation methods because of their weak foundation.
But the level of coaches is different, and the individual situation of practitioners is also different. If you don't recognize the coach, it is likely to bring harm to yourself.