I also saw on the internet that everyone said skipping rope was good. What skipping rope 10 minute is equal to running for half an hour, skipping rope for one month can reduce xxx Jin. In the strict spirit of programmers, I personally practiced skipping rope to see if it had any effect. Today is March 17. Update it every day, and report the real-time weight and the specific feeling of skipping rope.

Specific plan of skipping rope (jumping for 6 days to rest 1 day to protect knees and ankles):

The first week 1000, 30 minutes a day, each group 150, 10 group.

2000 in the second week, 30 minutes a day, 200 in each group, 10 group.

2500 in the third week, 35 minutes a day, 250 10 in each group.

Within 4000, 40 minutes every day for the fourth week and beyond.

Initial weight data, 75.25 kg, 170 height. Today's 1000 plan has been completed. I can't lift my arms and legs in the end.

Those who say that newcomers 1500, 2000 start are not reliable. If you want to jump rope, I strongly recommend starting from 800 every day and then adding it slowly.

March 17, weight above 75.25, skipping rope 1000.

March 18, the above weight is 75.40, skipping rope 1500.

March 19, the above weight is 75.45, skipping rope 1500.

Today is March 20th, and I'm getting fat again. Hahaha, I gained weight for four days in a row.

Today is March 2 1, and I said I really lost weight. Excited, insist on receiving goods. Come on!

Today is March 22nd, and I have lost weight today, which gives me more motivation. Let's go

Today is March 23rd. Add a little today and jump to 2000. I feel good, my physical strength has improved obviously, and my pain is basically gone. And has lost weight1.2kg.

Today is March 24, and I have been dancing for 8 days before I know it. I don't feel any discomfort at present, because I always get up and dance in the morning. Compared with the first week, I feel no fatigue after dancing this week, and my mental state is better, which is more suitable for coding, haha.

Today is March 27th. Recently, for three or four days in a row, my colleagues had dinner at night, and I had a day off yesterday. I thought it was going to explode today, but the result was ok, 75.30, which basically returned to the level of Grade One. The weight has not increased, and the jumping rope has obvious stamina. Even on the rest day, it still has an impact.

Today is March 28th, and I feel that I have gained a little weight, 75.45. It seems that it has been rising for a few days since I started skipping rope, and then it has dropped a little.

Today is March 29th and July 20th. I feel ok, not tired. I just want to stick to the plan. It will be increased to 2500 next week, which is a bit challenging.

Today is March 30th. I didn't eat last night. I said it again today, and the effect is very obvious. Directly to 74.45, 0.8 kg and a half less than yesterday. I laughed and cried. Although I know this is opportunistic, I am still very happy. Come on later.

Today is March 3 1, and I feel a little sore after dancing these two days. It may increase to 2500, which is a bit big ... keep looking for two days, if not, take a day off.

In April 1, the number of people skipping rope increased from 1500 to 2500 on the day of 15, and the effect was not bad. The most obvious thing is that my stomach has become smaller.

April 2nd, 16 Skipping Day, I'm in a good mood today. My feet were a little sore before, but I hardly feel anything today. I feel like I can do it again, haha.

April 3, Qingming holiday 1 day.

On April 4, I had a day off because I went out to play Qingming.

On April 5, the third day of the holiday, I really gained 3 pounds every holiday. Today, I weigh 75.30, and I want to slap myself instantly.

It's April 6, and I finally have to go to work. Skipping rope at work. Come on, today's weighing gave me too many surprises. I ate so much yesterday, and today it's only 74.45.

On April 7th, because I didn't eat dinner last night, my weight dropped to a new low today, 73.438+05.

On April 8, I had dinner with my colleagues and drank some wine last night. I thought I would be over 74 today, but my real weight is 73.45. What a surprise, that is to say, I lost 4 pounds after jumping for 20 days, and I am still eating normally.

April 9, 3000, 35 minutes, has now become a routine operation. The weight is also very stable, 73.35, and recording every day will really become a habit.

April 13, and completed 3000. It will take 35 minutes. Just today, my weight hit a new low, 73.00. Unconsciously jumped for 26 days and lost 5 pounds.

Updated on April 14:

Recently, someone has been chatting with me privately and asked me what rope to use to jump rope. Personally, I suggest that people who have just started skipping rope should not buy it too expensive, which is completely unnecessary. When you find that you really can and are willing to continue to jump, you can change another rope. The most important thing in skipping rope is jumping, not persistence!

Updated on April 22nd:

Today is April 22, and skipping rope has been adhered to. Although I don't update it every day, what keeps me going is the tangible effect brought by skipping rope. Today's latest weight is 72. 10, and I lost 6 Jin. I feel that I can buy new clothes next month. Not only women, but also men will be in a good mood when buying clothes!