Breakfast: one egg (you can eat tea eggs)+one cucumber.

Chinese food: one egg (you can eat tea eggs)+one cucumber cold dish.

Dinner: one or two cucumbers/a cucumber cold dish.

Principle of cucumber and egg weight loss

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood,

Protect blood vessels and prevent hardening. Cucumber, on the other hand, is extremely low in calories and high in water content, which can replenish water to the body without increasing the heat burden.

The first week is the most important.

During the use of the cucumber and egg diet, the most important thing is that you can only eat boiled eggs and cucumbers in the first week, and you can eat enough, but don't eat too much.

From the second week, you can eat boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Can be mixed with soybean milk and milk. It is recommended to drink in the morning.

You can also eat some fruits, except bananas, because bananas are relatively high in calories.

Exercise can accelerate weight loss.

Although the cucumber and egg diet can greatly reduce your calorie intake, if you can cooperate with certain exercise, the weight loss effect will be better. At the same time, you can't return to a normal diet immediately after losing weight, so be slow.

Slowly increase. In another month, the capacity of your stomach is already very small, and you only need to eat a little to be full.