350 grams of high gluten flour

Salt-free butter 24 grams

condiments

Spinach 100 g red bell pepper 100 g cheese slices, 2 slices of cheese powder, appropriate amount of olive oil, appropriate amount of water, 2 10 g yeast powder, 3 g milk powder, 7 g salt, 3 g fine sugar, 24 g.

Steps 1 A Complete Book of Healthy Vegetables and Breads

(1), slice spinach, red bell pepper and cheese. (2) Mix and knead all the main ingredients except unsalted butter into a smooth shape, and add unsalted butter to knead into an expansion stage (Figure 1). (3) Spread the auxiliary materials such as shredded spinach, diced red bell pepper and cheese slices on the dough (Figure 2), and mix the spinach, red bell pepper slices and cheese slices with the dough evenly (Figure 3). (4) Put the vegetable dough into a container, wrap it with plastic wrap, and perform basic fermentation until the dough is twice as big as the original one (Figure 4).

Instructions for healthy vegetable bread

(5) Divide the dough evenly into 16 portions, and knead and relax for 15 minutes (Figure 5). (6) Roll the dough round again and put it on the baking tray (Figure 6). (7) Cover with plastic wrap for final fermentation (Figure 7). (8) Select the baking gear, set the temperature to 200 degrees 12 minutes, start the oven, and put it into the middle layer of the oven after automatic preheating (Figure 8). (9) Brush the bread with olive oil and sprinkle with parmesan cheese powder.

Family cooking practice of healthy bread and vegetables

Simple method of healthy bread with vegetables

Cooking tips

The amount of liquid should be adjusted according to the water absorption of flour, and the baking temperature and time should be adjusted according to the function of the oven.