1, enhancing immunity
Scientific research has proved that the normal functions of human viscera and organs are basically supported by Yang. With sufficient yang in the human body, the ability to resist diseases is high. Sunbathing can not only keep fit, but also enhance people's immunity.
Step 2 prevent myopia
Sunlight can stimulate the production of dopamine, thus preventing the focus of light entering the eyes from being distorted when focusing. Therefore, regular exposure to the sun can reduce the risk of myopia.
3. Reduce the risk of cancer
Studies have shown that the incidence of ovarian cancer in women living in low latitudes is particularly low. Because they receive sunlight for a long time every day, the content of vitamin D intake is relatively high, and the probability of cancer is relatively low.
Step 4 reduce colds
Sunbathing can improve vitamin D in the body, and can better prevent symptoms such as sore throat, cold and stuffy nose, thus reducing the incidence of common respiratory diseases such as influenza virus.
5, improve hormone levels
Scientific research shows that if you insist on sunbathing 1 hour every day, your testosterone can increase by 69%. Therefore, regular exposure to the sun can increase "sexual interest" for the human body.
Step 6 prevent depression
Scientific research has found that many people will suffer from insomnia, chest tightness, irritability and other symptoms in winter or rainy weather, which are caused by the reduction of sunshine time.
7. Make blood vessels healthier
If the vitamin D content in the body is low, it is easy to suffer from heart disease, heart failure, stroke and other diseases. Regular exposure to the sun helps to increase the content of vitamin D. People not only become active and cheerful, but also reduce the occurrence of inflammation, which is more conducive to the health of blood vessels.
8, prolong life
Statistics of scientific research show that people who regularly bask in the sun live longer and healthier on average than others who seldom bask in the sun under the circumstances of force majeure.
People's Network-Sunbathing brings 10 great health benefits.