How to lose weight after abortion
Weight loss must be carried out under the premise of ensuring good health: 1, reasonably control diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality; 2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure; 3, sit-ups before going to bed, don't be reluctant, step by step; 4. Eat less snacks and drink more water. As long as we can do the above, we will stick to it. ...
Guiding opinions:
Hello! Weight loss must be carried out under the premise of ensuring good health: 1, reasonably control diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality; 2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure; 3, sit-ups before going to bed, don't be reluctant, step by step; 4. Eat less snacks and drink more water. As long as we can do the above, we will stick to it.
It is best to rest for a week after abortion, and don't do strenuous exercise within one month, because the uterus is enlarged after pregnancy, and it takes a period of recovery after abortion. In addition, it may also cause abnormal menstruation after abortion, and excessive weight loss will also cause abnormal menstruation. Therefore, it is recommended not to lose weight excessively or exercise excessively within one to two months after abortion, and it is also not recommended to take diet pills.
What you should do after childbirth is not to lose weight, but to take good care of your body. Health is capital! If you really want to lose weight, you have to wait for your physical condition to adjust! ! This is the correct habit of losing weight:
Kneel on the mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
Lie on your back and lift your legs high. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times. This action can also exercise your hip muscles. )
Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
Repeat the whole set of abdominal movements twice. In order to avoid injury, you should do some stretching exercises in advance to relax your muscles.
What items do you need to go to the hospital for review after abortion?
Post-abortion reexamination items include B-ultrasound and routine vaginal discharge. Pay attention to whether there is any residual tissue in the uterus that does not flow out, whether it is infected with inflammation, whether the uterus recovers normally, and whether there are other discomfort symptoms. If the recovery is not very good and lochia flows out, it is necessary to further check the blood to see if the hormone has dropped. After the abortion, you must have a reexamination to ensure your recovery.
After abortion operation, it needs to be reexamined half a month or a month later. The re-examination item is mainly B-ultrasound examination of uterus. Abortion is very harmful to the mucosa in uterus. Need to check whether it has recovered and whether there is any residue in the uterine cavity. If you have other symptoms such as abdominal pain or bleeding, you should do further examination.
Generally speaking, the items to be checked during the general review are routine gynecological examination, leucorrhea examination and B-ultrasound examination. Then go to the hospital for secretions, B-ultrasound and other examinations within 3-7 days after menstruation is clean to make sure the recovery situation. B-ultrasound can be divided into vaginal B-ultrasound and abdominal B-ultrasound, which needs to be judged according to the actual situation of the individual.
Causes of abortion: 1, mental stress 2, genetic defects 3, bad habits: such as excessive smoking and alcoholism; 4. Environmental factors: frequent contact with chemicals, radiation, etc. ; 5. Maternal factors: the mother itself has diseases; 6. Endocrine abnormalities; 7. Abnormal immune function. Guidance: Before pregnancy, you can check estrogen, progesterone, prenatal and postnatal care and other related items to eliminate the mother's own problems. Of course, if necessary, you can do a routine physical examination and make a detailed examination.
Under normal circumstances, the important item of post-operative reexamination of painless induced abortion is B-ultrasound, mainly to check the surgical consequences and uterine recovery; Another is leucorrhea examination to see if there is acute inflammatory infection; Then there is a routine gynecological examination to check the situation of the cervix and vagina.
Personally, the detailed items that need to be checked for this kind of examination vary according to the patient's physical condition. However, I suggest that everyone should seriously accept the review. If there is any abnormality during the examination, the doctor can deal with it in time to prevent the condition from getting worse and do more harm to the female friend's body.
In addition, patients should also pay attention to the fact that patients who don't want children for the time being after physical recovery must take contraceptive measures.
Expert tip: Abortion itself is harmful to the body. If you don't pay attention to the postoperative examination, it is likely to leave sequelae and cause lifelong harm to yourself. Therefore, female friends should not only choose a regular professional hospital for abortion surgery, but also do a good job of re-examination after abortion.