Honey and Jiang Shui can relax bowels, promote metabolism in the body, facilitate the discharge of toxins, and have a certain weight loss effect. But it is not advisable to drink on an empty stomach in the morning, which will increase the acidity in the body and stimulate the gastric mucosa. It will cause stomach upset after a long time. It is suggested to drink a cup of warm water on an empty stomach in the morning, and then drink honey Jiang Shui 1 hour after breakfast.