1, legs apart, shoulder width apart, legs straight, arms extended to both sides, slightly retracted, head up and chest out.

2. While the left leg is forcibly straightened, the left hip is pressed to the left rear with internal force, and the right leg bends forward slightly with the rhythm, then the right leg is forcibly straightened, the right hip is pressed to the right rear with internal force, and the left leg knee bends forward slightly. Repeat this swing.

3. When your sole is stressed straight, your heel is lowered, and your center of gravity moves to the heel of this leg, the force of stepping on the ground will be transferred from your leg to your body, and the body will cooperate with this force to fight against this force. At this time, the downward and upward forces will interact in your crotch, and the internal force will make your pelvis and buttocks sway sideways.

4, the action is like drawing a figure of eight horizontally, the range of action should be increased as much as possible, don't bow your head when you look up, pay special attention to keeping your shoulders level.

5. When doing the original figure-eight rotation, pay attention to shift the center of gravity to the forefoot of your feet and tighten the inside of your legs. Don't think about twisting, think about the front, side and back movements of the main leg at every step.

6. Keep your mouth open all the time while practicing, and don't hold your breath. More practice helps to form a good sense of breathing and is good for your health.

Some people use their bodies to swing their hips back and forth, which is wrong. Even if the center of gravity moves, it is not Latin. Of course, there must be physical cooperation when swinging your hips, but that's not the point.

Preparation: Keep your legs shoulder-width apart, straighten your legs but don't lock your knees, spread your arms to both sides, slightly retract your head, lift your diaphragm and swing your crotch. Essentials: While the left leg is straightened, the left hip is pressed to the left and right rear by internal force, while the right leg is slightly bent forward to follow the rhythm, then the right leg is straightened by force, and the right hip is pressed to the rear by internal force, and the left knee is slightly bent forward.

Swing repeatedly like this, coupled with the following of the center of gravity and the coordination of traction and swing of the upper body, after a period of practice, your crotch must be impressive. Do you see the point at this point? It is to straighten your legs and press out your crotch with internal force, not your body. The body just needs to cooperate with this action.