Punching in at work is to complete work, and punching in daily is to cultivate habits and gain a sense of accomplishment. Tomatoes used to have a name that looked like a tomato clock, but it didn't have this function. It's just a punching tool.

You can add some things you want to finish every day, and then punch in when you finish. The process of tomato habit is like this: hints, habitual behaviors and reward hints are all to let yourself know that you have to punch in every day. When you become a habit, set a goal and reward you if you achieve it.