1 Ensure adequate drinking water.
In order to prevent you from thinking thirst as hunger, you must drink more water.
A cup of warm water before meals can help you suppress your appetite, reduce your calorie intake and promote digestion.
Eat more high-protein food for breakfast.
Studies have shown that a high-protein breakfast can help you reduce your total calorie intake in a day.
The advantages of eating more protein are: ① increasing satiety; ② Improve metabolism.
Recommend breakfast
(1) Boiled eggs+milk+lettuce+whole wheat bread
② Fried egg+soybean milk+tomato+alkaline bread
③ Egg cake+yogurt+nuts+whole wheat bread.
Reduce salt intake by eating three meals a day
Eating too salty is easy to swell and look fat.
Recommended salt reduction method
(1) Eat three meals a day and cook less salt;
2 Do not eat processed snacks with high salt and sodium content;
③ Use other low-calorie seasonings instead of salt, such as pepper and Chili powder.
4 Eat less starchy vegetables.
Eat more vegetables, you will lose weight quickly, and you must eat right! Learn to distinguish starchy vegetables from non-starchy vegetables.
Recommended method
① Eat more non-starch vegetables, such as green leafy vegetables, mushrooms, celery and eggplant.
Eat less starchy vegetables, such as potatoes, taro, sweet potatoes, purple potatoes and lotus roots.
If you can't get rid of the dinner, you will "talk more and move less chopsticks"
Years ago, it was inevitable to eat out after various dinners and gatherings of friends and colleagues.
Recommended method
① Try to chat with friends more, move chopsticks less and consume less calories;
2 choose light vegetables to eat, eat less greasy meat and avoid excessive calorie intake;
③ Drink plenty of water to increase satiety and reduce food intake.
Ensure adequate sleep every day.
Ensuring adequate sleep, sleeping for 8 hours every day, can stabilize the hormone level in the body, secrete leptin and suppress appetite.
Studies show that people sometimes consume more calories when they sleep than when they exercise, so everyone must sleep well.