1, Hada Yoga (Hada Yoga)
It mainly comes from the change of body posture in eight-point yoga, and it is also a widely spread yoga practice mode. Posture and yoga breathing are the main methods, combined with meditation and harmony. Hathayoga has a slow posture and changeable movements. Through practice, we can learn to control our body and breath, so that our body and mind can achieve a kind of harmony and balance. It is especially suitable for people who have just started practicing yoga, and it is helpful for people with great pressure and poor mental state.
2. Strength Yoga
This is a very popular yoga practice in the west. Strength yoga mainly focuses on posture and movements. After careful arrangement, it focuses on limbs and strength and consumes a lot of physical strength. Practicing a set of strength yoga will make the practitioners sweat profusely, which is very beneficial to detoxify the body. So practicing strength yoga is suitable for practitioners with good physical fitness, strong sense of balance and good flexibility. It is best to start practicing this movement after mastering the primary and intermediate yoga movements, which can make your body healthier.
3. bikram yoga
This is a targeted yoga practice, which consists of 26 fixed postures. It is a way to practice at a specific temperature (above 38 degrees), which is helpful for people who need to detoxify and lose weight. People with particularly stiff bodies can practice at high temperatures to reduce injuries. However, bikram yoga must be practiced under the guidance of a professional yogi, which is not suitable for patients with physical weakness, hypertension and heart disease.
4. Heart yoga
Flowyoga, which is popular in the west, is similar to strength yoga, but its intensity is less than that of strength yoga and greater than that of Hada yoga, which is between Hada yoga and strength yoga. It can also be said that it is a combination of the two. By arranging into a flow, the yoga postures are combined coherently, which is suitable for beginners to improve their level and can also be used as a preparation for practicing strength yoga.
5, aromatherapy yoga
As a kind of modern yoga, people have evolved a practice method according to their own needs. In fact, it is also popular in ancient India to set off appropriate aromatherapy when practicing yoga, so as to achieve a peaceful and harmonious atmosphere.
When practicing yoga, the appropriate essential oil in the yoga practice field can help practitioners calm their minds and concentrate more quickly. With the help of a professional aromatherapist, it is a kind of practice method especially suitable for people with excessive pressure and mental tension. Every kind of yoga practice must be gradual and subject to your own limits.