Women's hip fat usually accumulates gradually after childbirth, so why do they get fat after childbirth? Why do many women become bloated after giving birth to children and lose their slim and graceful figure when they were girls, so that some women who want to keep their bodies beautiful are discouraged from giving birth, but they can't help but want to be mothers and often fall into distress. In fact, it is purely much ado about nothing.

Acupoint method

First of all, acupuncture can be used, such as three points on the iliac crest (65,438+0 inches below the iliac crest, 65,438+0 inches left and right), three points on the greater trochanter (3 points in the middle, 3 points in the front and back) and five points in the middle of the buttock (65,438+0 inches up, down, left and right) to support the three points (left and right).

massage

In addition, massage can also help pregnant women eliminate thigh fat. The method is: rub the inside and outside of the thigh with your palm for 5 ~ 6 times; Press the thumb continuously from top to bottom along the large intestine meridian, stomach meridian and bladder meridian for 5 ~ 6 times; Massage around the knee joint and patella with the thumb for 5 ~ 6 times; Knead the palm root and press the distance from the anterior superior iliac spine to the groin for 5 ~ 6 times.

prescribe a diet

Postpartum women also need to pay attention to diet. They should eat less high-calorie and high-fat foods and more cellulose-rich foods, such as vegetables, fruits and coarse grains, in order to maintain a balanced and diversified diet.

♀? sports

Postpartum women need proper exercise. They can choose some aerobic exercises, such as brisk walking, jogging and swimming. They can also choose some exercises, such as yoga and pilates, to help burn fat and shape their bodies.

sleep

Postpartum women also need to pay attention to sleep, to ensure adequate sleep time, try to avoid staying up late and maintain good sleep quality.