If you only lose weight through exercise, then this phenomenon should not occur, that is to say, you should lose weight through drugs or other means. If so, you should pay attention. Excessive water intake during weight loss will lead to muscle relaxation. At this time, you should pay special attention. If you take diet pills, then we suggest that you need to replenish more water and drink more water. Once it's right, you still have to walk and jump more.

If muscle relaxation is serious, you should immediately stop taking drugs to lose weight, change to exercise to lose weight, and strengthen muscle exercise at the same time. At this time, it may be relatively high intensity, which requires you to have good willpower. Stick to it for a month, and the muscles will become tight and elastic, and there will be no relaxation.

For women, we recommend yoga, which can effectively increase the whole body muscles, lose weight and relieve the body and mind at the same time, followed by cycling, mountain climbing and rope skipping. For men, it is recommended to do relatively intensive sit-ups and push-ups. Skipping rope, walking after meals and morning running can all be coordinated.