1, Monday breakfast: 2 steamed buns, 1 bowl of millet porridge, scrambled eggs with tomatoes, shredded pork with mustard tuber, 1 banana;
2. Breakfast on Tuesday: 1 bowl of milk rice porridge, stewed beef with carrots, refreshing Chinese cabbage, 1 apple;
3. Breakfast on Wednesday: 1 bowl of noodles and eggs, fried kale with lean meat, kelp, pitaya1;
4. Breakfast on Thursday: 1 bowl of highland barley porridge, 1 steamed bread, two bamboo shoots and fried liver tips;
5. Friday breakfast: 1 bowl of peach kernel sesame peanut porridge, 1 biscuit, 1 boiled egg, 65438 potato roast beef, 1 seasonal fruit;
6. Saturday breakfast: seaweed spinach porridge, steamed bread 1, lettuce in oyster sauce, potato mixed with green pepper, fruit salad;
7. Sunday breakfast: sweet potato porridge, scallion cake 1, fried spinach with eggs, braised beef, orange juice 1 cup.
What should pregnant women eat for breakfast?
Some pregnant women don't want to eat the same thing every day and want to change their appetite. So what should pregnant women eat for breakfast? Let's have a look.
1, whole wheat products. Include porridge, graham crackers, whole wheat bread, etc. Pregnant women choose the best natural food without adding any sugar or other ingredients. You can add some peanuts, raisins or honey according to your preference. Besides, whole wheat bread can guarantee 20? Fiber intake is 35g. Because whole wheat bread can also provide rich iron and zinc.
2. Milk and bean products. Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium and protein, which is helpful for gastrointestinal health.
3. fruit. Citrus is rich in varieties, rich in vitamin C, folic acid and a lot of cellulose, which can help pregnant women maintain their physical strength and prevent fatigue caused by water.
4. lean meat. Because lean meat is rich in iron, it is easily absorbed by the human body. Iron and blood plays an irreplaceable role in blood transportation. During pregnancy, the total blood volume of pregnant women will increase to ensure that the diet of the fetus doubles and give the fetus enough blood to feed the fetus.
5. vegetables. Dark vegetables usually mean high vitamin content. Chinese cabbage is a good source of calcium; Broccoli is rich in calcium and folic acid, fiber and disease-resistant antioxidants, which helps to absorb iron from other green vegetables.