You may have heard or friends with stomachache and gastric ulcer have used a drug called vitamin U complex tablets, which is a commonly used drug against digestive tract ulcers. Strictly speaking, vitamin u does not belong to the category of vitamins.
Natural vitamin U exists in green leafy vegetables such as Chinese cabbage, purple cabbage, lettuce and alfalfa. Therefore, Chinese cabbage has an advantage that other vegetables do not have. It contains natural vitamin U-like factors. More importantly, this natural activity is superior to synthetic activity, which can promote the healing of gastric and duodenal ulcers and show the effects of harmonizing stomach, invigorating spleen and relieving pain, so Chinese cabbage is a good food therapy for patients with gastric ulcer.
The richness of folic acid is compared with other vegetables. In other words, if you eat the same amount of folic acid, you will eat less cabbage. Folic acid is not only needed by pregnant women, but also a good food for megaloblastic anemia and growing children.
Vitamin C is twice as rich as Chinese cabbage, even higher than oranges, reaching 40 mg/100 mg, which is also high in vegetables.
Teenagers and middle-aged friends who are rich in calcium (49 mg) and phosphorus (26 mg) can promote bone development and prevent osteoporosis.
Who must not eat cabbage? The general population can eat it. Chinese cabbage is better eaten raw, but it contains more crude fiber and has a hard texture. Friends who often have indigestion in the spleen and stomach should still eat in moderation. Or sacrifice some nutrients to steam until it is cooked. In addition, according to a rumor, cabbage is not only not an allergen, but also good for preventing allergies.
Small coup: Fried cabbage with tomatoes, especially delicious. The cabbage fried when eating is sour and sweet, and it is also very nutritious. Unfortunately, many people don't know, they only fry cabbage. Tomatoes are a dish we often eat.
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