Doing the following 1 actions often helps to promote blood circulation, stimulate abdominal gastrointestinal peristalsis, accelerate metabolism, prevent cardiovascular diseases, and help to move joints and prevent sciatica and arthritis. Yoga can not only exercise, but also help cure diseases. It's amazing. Moreover, combining this group of movements with aerobic training during the fat-reducing period can achieve better fat-reducing effect and make your fat-reducing plan get twice the result with half the effort. Try it quickly.
1, single-leg support type
This pose helps to stimulate gastrointestinal peristalsis, promote digestion, prevent abdominal distension and indigestion, and also help to strengthen the strength of the spine, flexible joints, and prevent sciatica and arthritis.
A. Squat on the ground, keep your thighs parallel to the ground, keep your calves close to the back of your thighs, put your feet on the ground, straighten your spine, put your hands on your sides naturally, and adjust your breathing.
B. Bend the left knee, stretch the left leg as far as possible in the groin direction, and put the back of the left foot on the root of the right thigh to keep the body balanced.
C. Look forward, open your chest, put your weight on your right leg, put your palms on your head, and keep breathing for 3-5 times.
D Put the left leg back on the ground, keep breathing evenly, and change the right leg to repeat the above actions.
2. Rooster variant
This pose helps to stretch the leg ligaments, bend the knee joints, and prevent sciatica, arthritis and hunchback. It also helps to improve the digestive system and promote metabolism.
A Squat on the ground, legs together, feet on the ground, waist straight, hands on your sides naturally, and adjust your breathing.
B. Bend the left knee, lift the left leg off the ground and extend to the back, with the inside of the leg close to the back and the sole of the foot facing right.
C. Look straight ahead, tuck in your abdomen, put your hands together on your chest, focus on your right leg, inhale, stand on tiptoe with your right foot, keep your body balanced, and keep breathing for 3-5 times.
D. Put the left leg back on the ground, put the sole of your foot on the ground, and repeat the above actions with the other foot.
3, crutches variant
This pose helps to stretch the spine, relieve muscle stiffness, stimulate abdominal organs, strengthen kidney function and promote digestion.
A. Squat on the ground, put your hips on your calves, lower your calves to the ground, bend your right knee, open your legs, lift your right knee, put your feet on the ground, put your hands on your sides, and adjust your breathing.
B. The abdomen is tightened and the trunk is twisted to the left. At the same time, the left hand is extended backward on the root of the right thigh and the right elbow is placed on the right knee.
C. Open your shoulders, look to the left, keep your body balanced, and keep breathing for 3-5 times.
D straighten your torso, return to your kneeling position, inhale and repeat the above actions.
Doing these exercises every day can not only strengthen the body, but also help to treat diseases and make your body great.