Under the condition that you control your diet reasonably, stick to exercise and make the calories consumed by exercise exceed the calories consumed by your diet, and you can lose weight. I recommend the following three yoga moves to help you lose weight better.
1, cobra retreating
Reasonable diet control requires exercise to lose weight, so it's time to start practicing yoga to find a state.
Action points: touch the fat on your stomach and you will know that it is time to start exercising; Lie on the ground, straighten your legs, lift your upper body with all your strength and lean back, straighten your hands up and feel the tension in your waist and abdomen.
2. Side angle extension type
Repeatedly emphasize the warm-up exercise before practice because this kind of preparation can make you enter the practice state quickly.
Action points: There are always people who feel that their figure is not good enough. If they know, they should be self-evident and put it into practice quickly. Stand upright with your left leg as the fulcrum, move your right foot laterally one step, touch your toes on the ground, tuck in your abdomen, lift your hips, raise your head, and extend your hands left and right and up and down.
3. One-leg extension of back support
↑ Yoga exercises not only your figure, but also your state of mind. Both body and mind exercise together.
Action points: there is no shortcut to practicing yoga, so practice honestly; Lie on your back on the ground, put your hands on your sides, point your left foot to the ground, support your body, contract your left foot as much as possible, and lift your right leg straight.
Keep in good shape and don't slack off. Reasonable diet, half an hour's exercise every day, and persistent exercise will help you lose weight!
Exercise is certainly good for losing weight, but the absolute trump card for losing weight is to control diet and total calorie intake. In other words, if you don't control your diet and take part in exercise, the effect of losing weight may not be obvious, but on the other hand, if you strictly control your total calorie intake, you may lose weight even if you don't exercise.
For example, if we jog for an hour, in fact, many friends will feel sweaty and consume a lot of calories. In fact, jogging for an hour and swimming for an hour may consume 400-500 calories, but if our little glutton moves to eat a tube of ice cream, this hour's calories may be wasted.