How to reduce your stomach after childbirth
Losing weight after childbirth has always been a worry for many new mothers. After giving birth to a baby, their bodies will be deformed, and losing weight has become the "number one task" for new mothers. Because the new mother is weak, she should pay great attention to her diet, so only through exercise can she lose weight and restore her slim figure. So what are the methods to lose weight after childbirth? Let's take a look at the exercise that makes you lose weight efficiently.
1, hip compression training (cats, tigers):
Kneel on the bed with your legs and hands. Tighten abdominal and back muscles to stabilize the body. When doing this, you can push one leg back and up as far as possible to tighten the gluteus maximus on the same side. The legs on both sides alternate 10- 15 times.
2, abdominal stretching training (swallows, locusts):
Lie on the bed and put a pillow under your abdomen, or roll up the quilt and put it under your abdomen. Tighten your back muscles and tilt your body upward until it is level. To do this action, keep it stable below the hips, and you can support it with your hands to reduce the difficulty of the action.
3, abdominal compression training (half bridge):
Lie on your back, bend your hips and knees, keep your back close to the bed, and put your hands on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.
Precautions for postpartum slimming
Postpartum slimming is what many postpartum mothers are most concerned about, so how to slim down after childbirth, and what are the methods of slimming after childbirth? Let's have a look.
First of all, postpartum weight loss must grasp the opportunity to lose weight. Generally speaking, you can lose weight only after 6 weeks after delivery. It takes some time for the body to recover after delivery and delivery. It's best to wait about six weeks before thinking about being slim.
Furthermore, a reasonable diet is very important. The principle of postpartum diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
Finally, have confidence and perseverance. Postpartum recovery will take some time. During this period, every organ of the body is recovering, and it will take about 40 days to return to normal. During this period, the parturient must maintain a good mentality and confidence in order to contribute to the recovery of the body.