1. What's the harm of taking diet pills often?
1. Kidney disease binds the upper body
Eating diet pills indiscriminately will bring hidden dangers to the kidneys. Among them, more and more women suffer from uremia because of blindly taking diet pills. Many patients have missed the best treatment time when they find themselves suffering from uremia.
2. Affect fertility
Fenfluramine. Western medicine, mainly by acting on the nerve center, suppresses appetite and achieves the purpose of losing weight. Studies have proved that long-term or excessive use of fenfluramine may cause heart valve diseases. If pregnant women have heart valve disease, it will increase the risk of delivery.
Sibutramine. Western medicine, an appetite suppressant, may cause high blood pressure and increased heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension is caused, surgical termination of pregnancy or early delivery should be considered.
3. The microalbumin test cannot be omitted.
Experts suggest that healthy people have a routine urine examination every year, which can help doctors know whether patients have hematuria, proteinuria, tubular urine, hypotonic urine and so on. Urine microalbumin examination is helpful for early detection of renal damage. High-risk groups with family history of diabetes, hypertension, gout and kidney disease or long-term drug use should increase the frequency of urine monitoring once every 3 to 5 months. "But it is worth noting that people often have a misunderstanding in routine physical examination: if urine routine and B-ultrasound are normal, it means that the kidneys are normal and you can sit back and relax." Professor Ding Xiaoqiang, director of the Department of Nephrology, Zhongshan Hospital affiliated to Fudan University, pointed out yesterday: In order to detect kidney diseases in time, we should do microalbumin examination, but the cost of this examination is around 30 yuan, which omits the general physical examination.
4. It is easy to get uterine fibroids
According to the survey, more than 60% of women over 40 years old don't know about hysteromyoma and lack the necessary health knowledge. Even some doctors don't pay enough attention to this disease. According to experts, if you want to learn to prevent and find the "uterine bomb" yourself, you need to have a full understanding of its clinical manifestations. If women have eight symptoms such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression of adjacent organs, infertility, increased leucorrhea, anemia and hypertension, they must be vigilant. These are probably signs of uterine fibroids. Experts suggest that women, especially those over 40, should insist on having their uterus examined at least once a year.
There are still many ways to lose weight in life. If you have to take diet pills, you should use them according to the doctor's advice, so as to ensure your health.
2. What food do you often eat to lose weight?
1, beans
Tips: Including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.
Magic: increase muscle, help burn fat and regulate digestion.
Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc. ), iron, calcium (soybeans, etc. ), magnesium.
Confrontation: obesity, colon cancer, heart disease, hypertension.
Partner: lentils, peas, broad beans, unsweetened bean paste.
Faker: fried beans (containing high saturated fat); Baked beans (high sugar).
When you understand the benefits of beans, you can't refuse them: protein is full of them, but they contain only a small amount of fat, and are rich in fiber and trace elements. Vegetarians regard it as a substitute for meat, and what is better than meat is that it contains less fat (of course, plant-based protein cannot completely replace animal-based protein). As one of the 12 magic foods recommended by Mint, what you need to do is to stop ignoring it and replace some meat with it. After a week, you will find that a lot of saturated fat has been cut off and replaced by a lot of fiber.
2, spinach and other green vegetables
Magic: inhibit free radicals (a molecule that accelerates the aging process) and increase satiety.
Secret weapons: vitamins A, C, E, folic acid, β-carotene, minerals (calcium, magnesium, iron) and fiber.
Confrontation: obesity, cancer, heart disease, stroke, osteoporosis
Partner: Cruciferae vegetables such as broccoli and cabbage, and green, yellow, red and orange vegetables such as asparagus, peppers and carrots.
Counterfeiters: Pickled vegetables (high Na, greatly reduced nutrients), oil-soaked vegetables, and fried dishes with high oil content.
If you have a mother who is a doctor, she will force you to eat enough vegetables every day-they will provide you with rich vitamins and minerals, as well as crude fiber, and the sugar content is not high (especially compared with most fruits). This is one of the most important foods for dieters.
A small dish of spinach will provide you with enough vitamin A, vitamin C and folic acid for nearly a whole day, which can prevent heart disease, stroke and colon cancer. Cabbage contains more vitamins and minerals than almost any other food.
The importance of vegetables goes without saying. At the same time, Iris should remind you to destroy it while it is still fresh, and don't cook it for too long, otherwise it will lose a lot of valuable nutrients. In addition, don't put too much oil when cooking. Although they look like healthy food, you often ignore the oil in them. Many vegetables can keep these hateful oils.
3. Dairy products
Tip: skim or low-fat milk, yogurt, cheese and cheese.
Magic: strengthen bones, promote weight loss and enhance satiety.
Secret weapons: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium, and high-quality protein.
Confrontation: osteoporosis, obesity, hypertension, cancer
Partner: None
Forger: whole milk, sweetened yogurt
Dairy products are a special guy in nutrition, and there is almost no natural food to replace them, just because it can provide us with a very necessary nutrient-calcium.
Because calcium loses quickly, we need to supplement calcium every day, which can strengthen our bones and calm our impatience. People in China have begun to pay attention to calcium intake, so we need to increase the amount of dairy products every day.
Dairy products such as fat-free or low-fat milk, yogurt and cheese can play a key role in discharging the interference of saturated fat. However, skim or low-fat milk and yogurt seem to be more beneficial, because liquids can take up more gastrointestinal space and make you no longer feel empty. Iris suggests that you add it to your daily diet as one of your eating habits.
4, almonds, walnuts, peanuts and other nuts
Tip: eat with skin (such as a red coat outside peanuts); Don't exceed the recommended amount of healthy eating.
Magic: increase muscle and satiety.
Secret weapon: protein, unsaturated fat, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium and phosphorus.
Confrontation: obesity, heart disease, muscle atrophy, cancer
Partners: pumpkin seeds, sunflower seeds and avocados.
Faker: Pickled or smoked nuts (too high sodium content can cause pressure on blood pressure).
Maybe from the calorimeter, you will find that nuts are not low in calories, and then list them as guys who refuse to communicate during weight loss. In fact, you don't fully understand this good partner to lose weight. Monounsaturated fatty acids contained in nuts are very friendly to the human body, and at the same time, it can make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time when you feel hungry. And high-quality fiber will increase your satiety.
In addition, nuts can also provide vitamin E, which can keep you young and smooth, especially for women. In addition, it is also rich in trace elements such as magnesium and phosphorus.
Therefore, we should be brave enough to keep them around, use them instead of biscuits or popcorn in meals, and put them on the list of "encouraged foods".
5, oatmeal
Tip: Sugar-free, no added flavors and creamers.
Magic: increase energy and motivation, lower cholesterol, maintain blood sugar level and delay hunger.
Secret weapon: complex carbohydrates and fibers
Confrontation: obesity, heart disease, diabetes, colon cancer
Partners: High-fiber grains, such as whole-bran fiber (whole grain represented by whole-wheat bread).
Forger: sugary cereal
This is definitely a perfect food. If it is used as breakfast, it can sweep away your listlessness when you first get up and make you energetic and metabolically vigorous; If you are going to exercise, don't forget to eat some prepared oatmeal in the first few hours. It will make you energetic in exercise and lose weight better. If you eat a bowl of oatmeal for dinner, you won't think of dinner. Oatmeal and low-fat milk are golden partners. Make them appear on your menu more frequently.
Grains contain soluble fiber, which stays in your stomach longer than insoluble fiber (such as vegetables). At the same time, water-soluble dietary fiber can reduce cholesterol in the blood, which is a good friend of your cardiovascular system.