1. The arm extends horizontally at the side, the palm is slightly raised, and the arm draws a circle at the side. Stick to it for five minutes every morning and evening to achieve the effect of thin arms.

2. Turn the hula hoop. Stick to it for ten minutes every day to achieve the effect of thin waist and abdomen. Pay attention to exercise after meals 1 hour.

In fact, there are many ways to lose weight, and it is important to stick to it. As long as you persevere, you will definitely achieve satisfactory slimming effect! I wish you an early success!