What do people with cold stomachs eat? First of all, people with a cold stomach eat more cooked food and less cold food. Many people like to eat raw vegetables, but most of these foods are cold, which is not good for the stomach after eating, and they should not eat cold foods, such as some cold fruits and cold drinks. What can people with cold stomach eat? Here are some foods that can nourish the stomach and strengthen the kidney.
Lycium barbarum has the function of nourishing kidney qi and delaying aging, and can eat about 30 capsules a day; The effect of yam porridge will be better. Yam itself has the function of nourishing the stomach, which helps to regulate digestion and endocrine after eating. Poria soup or porridge is also very effective. Poria cocos itself has the effects of invigorating spleen and stomach, calming nerves and tonifying deficiency, and nourishing liver and kidney. These kinds of foods are good stomach nourishing foods and can be eaten in moderation.
What is good for stomach cold? 1, Xiaomi
Millet is rich in protein, sugar, fat, calcium, iron, phosphorus and other nutrients. It is nutritious, has the effects of invigorating spleen and nourishing kidney, clearing away deficiency and dissipating heat, inducing diuresis and quenching thirst, and is beneficial to the treatment of spleen and stomach weakness, body deficiency and qi deficiency, anorexia and other symptoms. Proper consumption is good for the human stomach. However, the elderly who are cold, weak and have long urine should not eat more.
2. Pumpkin
Pumpkin is warm and sweet, rich in vitamins, pectin, carbohydrates and other nutrients, which can increase the elasticity of stomach muscles, eliminate bacteria in the body and eliminate harmful metals. Proper consumption can not only strengthen the spleen and nourish the stomach, but also clear away heat and detoxify.
3. Spinach
Spinach is rich in vitamins and other nutrients. Proper consumption can stabilize blood sugar, prevent night blindness, delay aging, strengthen brain, clear away heat and toxic materials, and prevent constipation. , especially for gastrointestinal detoxification is very helpful. It is a delicious food that nourishes and protects the stomach.
4. Others
In addition, carrots, onions, garlic, ginger, yam and other foods are all good foods for strengthening and nourishing the stomach. Stewed soup and porridge are good ways to eat, which can not only strengthen the spleen and nourish the stomach, but also enhance human immunity.
Precautions for stomach cold diet People with stomach cold should eat warm food, mainly hot dishes, and try not to eat cold dishes. Before dinner, you can drink soup or warm porridge to warm your stomach. Secondly, don't eat cold drinks, and don't eat food taken out of the refrigerator immediately, especially in summer, eat less popsicle drinks and pay attention to warming your stomach. The third is to eat three meals on time. Before eating, you can drink a cup of warm water in moderation, eat more warm food, and eat less food such as cucumber, bitter gourd, wax gourd and crab.
In addition, chili, ginger, litchi, brown sugar, dog meat, sweet potato, hairtail, pork tripe, mutton, osmanthus tea and other foods have a good effect of nourishing and warming the stomach. These kinds of foods are eaten together, which is beneficial to the treatment of stomach cold symptoms.
Recommended recipe for stomach cold 1 and mutton chino jujube porridge.
Cooked and chopped fresh mutton, Radix Astragali, Fructus Jujubae, ginger slices and glutinous rice are put together to cook porridge, which has a good effect of invigorating qi and strengthening spleen, and the effect will be better for patients with diseases or symptoms such as gastric ulcer, chronic gastritis, cold limbs and stomachache.
2. Malan wine
Wash fresh Malan, mash and boil it, and then mix it with red wine. Drinking it every day has anti-inflammatory and analgesic effects and can effectively treat gastric ulcer.
3. Muxiang Wu Mai Drink
Take out a proper amount of Radix Aucklandiae, Radix Ophiopogonis, Mume Fructus and clear water, boil them together for 15 minutes, and then take them out. Proper consumption has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
4. osmanthus porridge
Take out a proper amount of osmanthus fragrans and Poria cocos, put them in a pot, then add clean water and boil them with strong fire, then simmer for 15-20 minutes, remove residues and leave juice, then put japonica rice and soup in a pot and cook them until the porridge is cooked, which can be eaten 1 time a day.
5, Dangshen jujube tea
Take out the appropriate amount of Codonopsis pilosula and Jujube, add a little tangerine peel and decoct them together. Proper consumption is helpful to treat spleen deficiency, loss of appetite, anemia, palpitation after illness and other symptoms.
What medicine does stomach cold take? The main symptoms of stomach cold are abdominal pain, selfish thirst, cold limbs, vomiting, loss of appetite, pale tongue with white fur and so on. The key point of treatment is to warm the middle warmer, dispel cold, replenish qi and strengthen the spleen. The main medicines you often take are Lizhong Pill and Fuzi Lizhong Pill. The specific medicine to take depends on the doctor's diagnosis and suggestion.
There are many reasons for stomach cold, but most people usually don't pay attention to their health. It's no use just taking medicine to regulate stomach cold. You also need to develop good living habits, eat more hot food and less cold drinks, especially foods that strengthen the spleen and nourish the stomach.