Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Method 2

Materials: apple 1 piece (medium), carrot 1 piece (medium), lemon juice 15 ml, honey 10 ml. Production method:

1. Wash apples and carrots and cut them into pieces the size of soybeans. Apples are easy to change color when cut into pieces for a while, so juice them immediately after cutting, or soak them in 2 ~ 3% salt water.

2. Put the chopped apples and carrots into two layers of gauze, squeeze them with hard utensils, squeeze out the juice and pour them into the same glass.

3. Or put apples and carrots into a home tissue masher and mash them into juice. Filter with gauze and pour into a glass.

4. Add lemon juice and honey into the mixed juice of carrot and apple, and stir well.

Method 3

Ingredients: carrot 1 00g, apple1piece, grapefruit 1/2 pieces, 30g ginger, 5g fructose.

Exercise:

1. Wash and peel the apple, cut it in half, remove the core and cut into pieces; Peel grapefruit, peel and cut into pieces, and cut into small pieces; Peel and slice ginger for later use.

2. Wash carrots, peel them, cut them into small pieces, put them into a juicer together with apple pieces, grapefruit and ginger slices, squeeze them into juice, and pour them into a cup and mix well for later use.

3. Add fructose into the cup, stir well and serve.

Method 3

Ingredients: carrot150g, apple150g.

Seasoning: sugar 5g.

Cooking method:

1. Wash and dice carrots;

2. Peel the apple and cut it into dices;

3. Add appropriate amount of cold water, diced carrots and diced apples into the pot and cook for about 20 minutes;

4. Filter the juice, add sugar and mix well, then you can drink it directly.

nutritional ingredient

Energy 153.5 kcal, protein 1.8 g, fat 0.6 g, carbohydrate.

38.44g, folic acid 16.65g, dietary fiber 3.45g, vitamin A 1036.5, carotene 6225g, thiamine 0. 15mg, riboflavin 0.08mg, cigarettes.

Acid 1.2 mg, vitamin C 25.5mg, vitamin E 3.8mg, calcium 55 mg, phosphorus 58.9 mg, potassium 463.75 mg, sodium 109.52 mg, magnesium 27.6438+05 mg, and iron.

2.43 mg, zinc 0.63 mg, selenium 1. 12 mg, copper 0.2 1 mg and manganese 0.4 1 mg.

The above values are the sum of the nutritional theories of known nutritional raw materials, excluding the nutritional content of raw materials with unknown nutrition, and not involving the nutritional loss during food processing and operation.

Dietary nutrition

Carrot: It can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and maintain eyesight.

Normal intensity, treating night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Women can lose weight by eating carrots.

Incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis, lower cholesterol and has a certain effect on the prevention and treatment of hypertension. Carotene can scavenge free radicals leading to aging and contains B vitamins.

Vitamin c and vitamin b also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.

Apple: Apple is sweet and sour, with high nutritional value and dietotherapy value. Known as "the doctor's first medicine", "all-round health fruit" or "general practitioner". Apple mainly contains sugar, pectin, organic acids, vitamins, minerals such as calcium, phosphorus and magnesium, and dietary fiber.

Formula stage chart

Carrots: wine and carrots should not be eaten together, which will make a lot of carotene enter the human body with alcohol and produce toxins in the liver, leading to liver disease;

In addition, diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together.

Apples: apples avoid eating products together, which will lead to constipation.