After taking a bath at night, apply slimming liquid with fat burning and slimming effect on the calf. Sit on the ground or on the bed, relax your legs, and rub your legs with your thumb, forefinger and middle finger with the same strength, with a certain strength, preferably leg fever and pain. Do one leg for 5 minutes, and then change the other leg.

Step 2 pat to relax muscles

It is difficult to lose weight when the calf muscles are tight, so you need to do some muscle relaxation first. You can sit on the ground, bend your feet 90 degrees, make fists with both hands and beat the calf muscles constantly, and knock your legs alternately, from top to bottom and from side to back. It can promote blood circulation in legs and relax muscles.

3. Stretch your legs and pull your hamstrings.

Sit in the middle of the chair, hold the edge positions on both sides of the chair with both hands, keep your feet straight for five seconds, lift the pedal of one foot to the highest position that can be lifted, stay for five seconds, then put it down, and then do the same action with the other leg. Do this action for more than 15 minutes every day, and you will gain a lot.

Break your feet and stretch your thigh muscles.

Sit firmly in the chair, first lift one leg and bend it, slowly put the foot surface on the thigh root of the other leg, continue to break the leg with one hand until it reaches the limit as far as possible, and press the knee down with the other hand with gentle force. After the completion, slowly recover, change the other leg, and repeat this action for about 10 minutes every day.

5. Leg reduction in bed

Before going to bed at night, put the pillow in the middle of the calf and sit by the bed, keeping the thigh and calf at 90 degrees. Then slowly raise the calf as high as possible, then keep it for three seconds, and then slowly put it down. In the process of doing it, you can't fall off the pillow with your legs between your legs. This action is repeated 15 times and is done every day. Skinny legs work well.

6. air bike

Take the posture of lying flat on the bed, support your back with your hands, lift your legs slowly, and hang your feet in the air for 30 minutes. If you are tired on the way, you can have a rest for a minute. Doing this action before going to bed every day has obvious slimming effect on the waist and the whole leg, which can make the leg lines smoother.

These movements are simple and easy to practice. You only need to stick to it every day, you can have strong and elastic calves, eliminate calf fat and shape the perfect leg shape. However, to thin legs, you can't just rely on exercise, but also need to adjust your diet. Eating more low-fat and high-fiber foods during stovepipe is very helpful for stovepipe.