With 100 health knowledge, modern people pay more and more attention to health. Both middle-aged and young people will take care of themselves through oral administration and external adjustment. By adjusting one's living habits, living environment and psychological state, one can adjust one's physical and mental health. I have prepared 100 health tips for you. Let's take action together!

Health knowledge 100 1

1, breathe slowly and call quickly

"All factors that affect inhalation are negative information effects on physical and mental health and service life." Your inhalation will also affect other endocrine systems of the human body, such as blood pressure, heartbeat, blood circulation system and body temperature.

The first step in learning to inhale is to release the muscles that compress the abdomen. When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale steam in an appropriate way. For example, make sure that the breathing time is twice as long as the breathing time.

Step 2 learn to eat well

Scientific research shows that not eating big meals is very important for physical and mental health. So, you should learn to eat well.

First of all, you should know your hunger and eat a small meal every 2 ~ 3 hours. If you go out to eat, eat half of it and take the rest back as snacks in the future.

Secondly, eat more freshwater fish and choose smaller freshwater fish, such as natural or organic chemical salmon and fresh tuna.

Thirdly, don't forget the ingredients containing methyl cellulose, such as whole wheat, whole oatmeal and brown rice. Finally, take multivitamins every day, especially when we attach great importance to vitamin D supplementation.

3. Sleep when it's time to sleep.

Many people have an unshakable view that 8 hours of sleep every day is the best for the human body. It's not exactly like that, because sleep also has advantages and disadvantages.

If you need an alarm clock to wake up; Need to take a nap every day in broad daylight; Sleeping or being sleepy while reading a book or watching a TV series may indicate that you don't have high-quality sleep.

At this time, I suggest you choose breathing exercises to help you fall asleep. In addition, the natural environment for maintaining the quality of sleep is dark and quiet. Remember, feel healthy with your heart, and when the human body sends out a data signal that needs rest, you must spit.

In the health care of the elderly, it is also very important to ensure their mental health. Because the elderly will be happy to get along well with others in their later years, which is also good for their physical and mental health. Regarding the mental health of the elderly, we will introduce several points about mental health in detail:

The first point is to attach great importance to interpersonal communication and psychological communication.

Old people should not only keep in touch with old friends, but also make new friends. They should often chat with friends to exchange ideas, ensure mutual care and consideration in life, exchange ideas and communication, make full use of each other's strengths in group activities and get along with others, and absorb nutrition from food, clothing, housing and transportation to make themselves happy.

The second point is to keep a cheerful spirit and shape a healthy mental state.

The elderly should have full confidence in food, clothing, housing and transportation, try their best to ensure that they are generous, broad-minded and cheerful, and give full play to their advantages in professional knowledge, work experience, professional skills, IQ and expertise as much as possible to find a better life.

The third point is to be good at solving troubles and maintaining spiritual cultivation.

Dealing with the troubles of daily life does not need to fidget in boring situations, but to release bad mentality immediately according to various ways. For external fame and fortune, we should be good at Cang Lan, don't overwork housework, and keep a good attitude.

The fourth key point is to pay attention to nutrition and diet and improve physical exercise.

A healthy person can better ensure the physical and mental health of his mental state. Usually, the elderly should eat more protein food, and eat more ingredients with vitamins and low calories, such as lean pork, dairy products, eggs, beans, lotus seeds and dried longan.

Old people should also choose suitable sports, such as walking, running, boxing and doing sports. Compressive strength should be comfortable.

The fifth key point is to expand a variety of living homes.

According to people's standards and personal hobbies, the elderly should distribute the contents of food, clothing, housing and transportation in a richer way, such as practicing calligraphy, learning painting, planting flowers, raising birds, reading newspapers and watching film and television works. That can not only stretch your mind, but also cherish time, learn and train new professional knowledge, and make food, clothing, housing and transportation more meaningful.

Health Tips 100 2 I don't know if you know that this period before going to bed at night is the best time for us to take care of our skin, but we are often very tired after a day's work. We want to go to bed quickly and pay attention to sleep. In fact, we should make good use of this time.

Because our skin is in a very active state before going to bed, the substances beneficial to our skin in skin care products are easily absorbed, and our skin will become more delicate at the same time. As long as we can stick to these good habits before going to bed, it will only become more and more exquisite, and the yellow-faced woman will not do anything at all.

One: insist on yoga

Like dull yellow skin, skin care products alone can't achieve the effect. Internal tune should be chosen, and the effect is more obvious. Only in this way can our faces get better and tell the yellow-faced woman that she will not appear naturally. We can do yoga for half an hour between sleeping, stretch our tired body for a day, let our body relax, and the natural metabolic rate will increase a lot.

Two: stick to the essence.

Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin quality, and the department will do whatever it takes. Because with the growth of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, so our skin will be more delicate and smooth.

Three: insist on soaking feet

Although our faces are far away from our hearts, there are many acupoints on the soles of our feet. Generally, people who are obese in the lower body are due to poor blood circulation. Soaking feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, if we add some Chinese herbal medicines when soaking feet, the effect will be more obvious.

Four: adhere to the eye mask

Nowadays, it is common for fairies, whether they are commuters or student parties, to stay up late and brush plays. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably overuse our eyes, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when sleeping, and the effect of two-pronged approach will naturally be obvious.

Five: adhere to the correct skin care steps

Our correct skin care steps are: first clean face, then pat toner emulsion, then apply essence, and finally apply cream. These steps are sequential, and each link has its own role. No matter which step is omitted, your skin care is incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisturizing for our skin, while cream essence makes our skin look better. They are all related, and naturally every step cannot be omitted.

Health knowledge 100 3 Mineral salts We have a lot of contact, but the role of mineral salts in health care and beauty is not known to most people.

1, health and beauty: removing bromhidrosis

Mineral salt has the function of sterilization and anti-inflammation, and can be directly applied to the armpit when taking a bath. On weekdays, cotton sheets can be soaked in salt water slightly lighter than seawater, and they can be carried with you at any time to remove sweat.

2, health and beauty: remove acne marks, smooth skin pimples.

Pressing the skin with mineral salt can exfoliate, accelerate blood circulation, remove dirt, detoxify and acne. Dip in a little mineral salt, press it three times on the pockmark or concave-convex part, then apply enough salt on the part and wash it off after five or six minutes. Mermaid's beauty reminds us: don't press the acne that grows.

3, health and beauty: improve rough skin and remove dark spots.

Mineral salt can promote blood circulation, and the components of salt can penetrate through the skin, which can help the body eliminate metabolic waste. Wet the mineral salt with water and apply it to your face. Press 1 min with the same force as when washing your face. Draw a big circle on your cheek from bottom to top with your nose as the center. Then rub the black spots into circles with your fingertips.

4, health and beauty: control the secretion of oil in T area.

Apply mineral salt to the T area (between the forehead and nose), gently press it for 3 minutes, and then press it from bottom to top with the middle finger on the parts where the pores on both sides of the nose are open.