In life, everyone may have some postures that will make his body bad, but he doesn't know it, just feels comfortable, but he didn't expect that the harm to his body is really getting bigger and bigger. Which postures will ruin your body? See if you have been tricked in your life. Many people will have this habit. Sitting on the sofa or chair, they will always cross their legs, bow their heads to play with their mobile phones or hold their chin with their hands to see the tablet. These postures are basically to gradually deform the body.

Favorite posture These movements are very common in daily life, and everyone thinks there is nothing wrong with them. After reading these gestures, everyone thinks that these years may have been wasted. Because everyone likes to do this in daily life, why not? In fact, we should also know the most normal sitting posture. The correct sitting posture should adjust the back. If the back is uncomfortable, you can also put a pillow to make the back present 135 degrees. This posture will protect the cervical spine and reduce muscle pressure.

To prevent hunchback, you should first exercise yourself, keep your body balanced, and your thighs and calves should be 90 degrees. This is the most basic sitting posture, and the legs will not make the body feel heavy. The gravity of sitting like this is basically on your thighs and arms. This sitting posture can also prevent adults and children from hunching, so that their backs will also ensure the natural shape. Many people, especially when they are tired, like to sit on a stool, which will lead to indirect damage to the pelvis or waist and cervical spine.

Control your living habits. Whether at home or outside, you will see people playing mobile phones with their heads down everywhere. Everyone should be familiar with these movements. In fact, if you often use this action to play with your mobile phone, it will definitely damage the cervical and lumbar vertebrae. Everyone must control their living habits in peacetime. If you can't play with your head down for a long time, it will lead to serious bleeding in your head and even dizziness and nausea. When looking at the mobile phone, try to use your eyes and mobile phone in a horizontal position. We should also do more exercise in peacetime, which will make our bodies healthier.