1. Lie on your back, bend your legs shoulder width naturally, raise your hands above your head, inhale, and try your best to reach the ceiling.
2. When exhaling, use the strength of the abdomen to drive the shoulder blades off the ground and extend your hands to your knees.
3. Inhale, return to the action 1, and repeat 6 times.
What you lose quickly is not fat, but health! ~ but if you must lose weight in the short term, there is still some. I'll introduce several kinds to you, all of which are some summaries I got from searching major networks on the Internet, as follows:
(honey diet)
1, the first day: only drink honey (you can make tea).
2. The next day: Eat normally (but don't eat and drink).
3, the fourth day: only drink honey.
4, the fifth and sixth days: normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
The basic law of honey to lose weight
Every morning, noon and evening, three meals are changed to honey water and honey tea, and you can't eat or drink anything else all the time. During weight loss,
You can eat 150-200g of honey every day, and at least eat 150g to lose weight. If you feel hungry or tired,
You can eat honey or honey water directly, which can immediately supplement nutrition and restore your spirit.
How to decide the number of days to lose weight? For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month.
If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter. If you have reached your ideal weight and want to prevent rebound,
You can choose to lose weight for 2 days and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week.
Friends who practice yoga use honey water for two meals a day, which is the best for health; The semi-fasting method of one meal a day is only to improve physical fitness.
It takes three months to six months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.
Can you lose weight by eating sweets?
Since ancient times, honey has been an expert in herbal treatment. Fatty acids contained in honey can promote intestinal peristalsis;
Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation;
Glucose and fructose will not burden the stomach.
The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories,
Even if you eat 200g a day, your calorie intake is only 600 calories. Compared with the normal standard of 1200 to 1500 calories,
It is far away, so although it is a "dessert", it can still achieve the effect of losing weight. In addition, vitamins and minerals easily absorbed by honey friends,
Vitamin B, C, potassium and calcium can be supplemented. And it will not destroy the nutritional balance of the body. It is a good product to lose weight.
Can you lose weight by eating sweets?
The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify. Model Katrina tried this menu, and she really saw the effect of losing weight. How did she feel during the whole process of losing weight? Let's see what she thinks.
The Quaker's name for Sunday
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey, roses and scented tea.
Feeling after the exam: I feel that my stomach is very active in the second half of the day, making a purring sound, and having bowel movements at night, but my stomach is empty all day.
I'm not used to it. I eat a spoonful of honey when I'm hungry, but the slight dizziness and weakness soon disappear after eating.
the next day
Breakfast: a cup of honey green tea.
Lunch: one cup of honey mint tea and one tablespoon of honey.
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea and a spoonful of honey.
Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.
the third day
Breakfast: a glass of honey water.
Lunch: a cup of honey citrus tea.
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; And the appetite has shrunk, and I drink a cup of honey water every meal.
Or tea, you don't feel hungry. On the scale, you weigh 6 Jin. If you keep the food list and digestible food for the next few days, you will get unexpected gains.
Surprise.
For a week, if you are full and have nothing to do, then play subtraction once. Because it is too effective and crazy, it must not be addictive.
This demon diet similar to Stuhari's straight flush is only different from the previous diet control method: you won't feel hungry.
The first day: 7 eggs, cucumber is not limited (if it is tough enough, it can be changed into bitter gourd);
The next day: 6 eggs, unlimited cucumbers;
Day 3: 5 eggs and 4 cucumbers;
Day 4: 4 eggs and 3 cucumbers;
Day 5: 3 eggs and 2 cucumbers;
Day 6: 2 eggs and 2 cucumbers;
Day 7: 1 egg, 2 cucumbers.
During this period, drink a cup of honey water in the morning and evening, supplement some vitamin tablets every day, such as VC, VA, VD, VB, VE, etc., and ensure to drink 3 liters of water every day.
Doing this well will balance the problems of nutrient deficiency and water loss.
A week later, I went to weighing scale for beauty treatment. Usually, you lose 7~ 10 kg. It's a pity that you will lose 3~4 Jin. Next,
Don't fall into the whirlpool of this magical stallion, you should trust your own taste and judgment, reasonable diet and moderate exercise.
This is a healthy way to keep your body light and slim for a long time. But the eggs here are just for hunger.
There is also the most classic: three meals of apples to lose weight, that is, eat apples when you are hungry. The book says that it is best to eat four apples a day, and people who are not fat can lose about four pounds in three days. This method is good for the body, mainly used to regulate the stomach. It is best to eat it once a month or two, but it will be ineffective or not obvious.
Well, I wish you good health! ~
Fast thin waist and beautiful skirt (Sina Yiren style with pictures, source: International Online)
Step 2: Thin your waist and put on a beautiful skirt quickly.
1. Lie on your side on the bed, bend your arms on the same side, support your body with your elbows, keep your forearms forward, and keep your body straight. Then press the waist down hard, so that the lower body touches the bed surface, and then lift it. Repeat this action for 2 groups, 20 times in each group.
2. Keep your feet shoulder-width apart and your arms open horizontally. Then twist your waist downward, touch the instep of your left foot with your right hand, stand up straight, and touch the instep of your right foot with your left hand. This action is repeated in 3 groups, each group 10 times.
Cultivate beautiful legs (Sina Yiren style has pictures, source: International Online)
Step 3: Develop beautiful legs and wear boots.
1. Lie flat, legs naturally bend shoulder width, cross pedal 100, moderate speed.
2. After kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees and straighten your toes. Hold on for 3 minutes, and then slowly put it down.
3. Remember to massage your legs after completing the whole set of movements.
Farewell to the round face (Sina Yiren style with pictures, source: boutique shopping guide)
Step 4: Say goodbye to the round face.
Open and close your mouth as much as possible, and drive all the muscles of your face to do rhythmic movements for 50 times.
1. "Ba said ... woo"10 times;
2. Say 10 times "Paw … Woo";
3. Say 10 times "Mom … Whoops";
4. Say 10 times "take ... woo";
5. Say "la ... woo"10 times.