According to your introduction, I think so:

1, the amount of sweating has little to do with weight loss, that is, the consumption of fat belongs to personal physique and water consumption. Some people may sweat little, but their fat is burning, and those who are slightly fat will sweat more.

2. Aerobic exercise is an exercise that can really achieve weight loss, such as running, elliptical machine (spacewalker), spinning and aerobic exercise, and it takes more than 40 minutes, because you only metabolized sugar in your body before, and it takes 40 minutes to consume fat. Yoga, Pilates and belly dancing all belong to shaping. I never eat them, because I have fallen asleep in yoga class. I like the feeling of sweating a lot, which is very comfortable. As for why these teachers are thin, it is because she has many classes, like a coach, and has at least 2-3 classes every day. This intake and consumption are proportional, and naturally she will not gain weight. Many yoga instructors are vegetarians.

3, the right amount of equipment. Don't take a bath immediately after exercise. At this time, the fat did not stop burning. You should strike while the iron is hot, reduce the heat and make several sets of equipment. At this time, you can burn more fat, and the skin will relax after fat reduction, which can tighten the skin, and the number of groups is small, and there will be no big muscles for boys, such as 10, five groups, but the interval between each group should not exceed 30 seconds. Abdomen, back, arms ... actually don't need to go to the equipment area. Just find a cushion and dumbbells. It's simple.

You don't have to go to the gym every day, just go five times a week, or once every other day. Going every day will make your body feel very tired, but it is not conducive to losing weight.

5, be sure to pull after exercise, especially the calf. No one wants to lose weight, but the calf is thick, right? Hmm. How interesting

I've been practicing in the gym for three years, more than half a coach. I really almost became a coach. I hope I can help you. There is a certain process to lose weight through exercise. Don't be too hasty