Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

2. Stretching:

Hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back parallel to the ground. Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.

3, balance straight:

Stand at attention, lift your right foot straight to the right, lift your left hand straight to the left, and pay attention to balance. Kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. Pay attention to the rhythm, and it will end well.

4, the pace is fast:

Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times, so that the legs can get a very good exercise effect, so that the legs are more and more tight and bodybuilding, which is naturally very helpful for stovepipe.