The hottest women's weight-loss exercises in Korea: figure dance (little gray hat) and Figurerobi (little red riding hood).

Body dance is the exercise with the most uniform proportion of muscle part and aerobic part in body exercise. Being familiar with the foundation of all body movements-body strength for whole body muscle exercise, through a series of circular movements, has a very excellent exercise effect on shaping women's slim and elastic figure.

This exercise is composed of the strength sequence of arms, shoulders, back, waist and lower body, and the intensity is getting stronger as it goes back, especially the lower body part is composed of ⅰ, ⅱ and ⅲ, which brings more powerful effects to the obese people in the lower body.

Figurerobi is a kind of muscle aerobic exercise, which strengthens the decomposition of body fat and gradually increases the heart rate. In the second half, more sweat begins to be discharged, which is easy for beginners to follow.

Muscles have stable muscles and muscles that maintain body balance. Generally, muscles strengthen the stabilizing muscles during exercise, while Figurerobi is the difference between strengthening the stabilizing muscles and balancing muscles. Recently, there are more women who are obese in the lower body because of hip bone and blood circulation problems.

Figurerobi is the core of strengthening the movement and strengthening of hip bones, including abdomen, so it has a particularly good effect on obesity in the lower body. Strong aerobic exercise effect and muscle training methods not commonly used in peacetime highlight the shaping of women's slender and elastic figure.